Are you tired of bland, boring weeknight meals that leave you craving excitement? Get ready to transform your dinner routine with this mouthwatering Spicy Green Beans Chicken Skillet – a dish that promises to tantalize your taste buds and bring the heat to your table in just 30 minutes! Imagine perfectly golden chicken, crisp green beans, and a kick of red pepper flakes that will make your dinner guests beg for seconds. This isn't just a recipe; it's a flavor explosion waiting to happen!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken breast, diced
- 2 cups green beans, trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon red pepper flakes
- Salt and pepper to taste
Instructions
- Prepare all ingredients by dicing the chicken breast into uniform 1-inch cubes, trimming the green beans, and mincing the garlic cloves.
- Season the diced chicken breast with salt and pepper, ensuring even coverage on all pieces.
- Heat olive oil in a large skillet over medium-high heat until the oil is shimmering and hot.
- Add the seasoned chicken cubes to the skillet, spreading them in a single layer to ensure proper browning and prevent overcrowding.
- Cook the chicken for 5-6 minutes, stirring occasionally, until the pieces are golden brown and cooked through with no pink interior.
- Add minced garlic and red pepper flakes to the skillet, stirring quickly to prevent garlic from burning and to distribute the spices.
- Introduce the trimmed green beans to the skillet, tossing them with the chicken to combine and cook for an additional 4-5 minutes until beans are tender-crisp.
- Taste and adjust seasoning with additional salt, pepper, or red pepper flakes as desired for heat level.
- Remove from heat and transfer the spicy chicken and green beans to a serving platter or individual plates.
- Serve hot, optionally garnished with fresh herbs like parsley or chopped green onions for additional flavor and visual appeal.
Tips
- Prep is Key: Cut your chicken into uniform 1-inch cubes to ensure even cooking and maximum flavor absorption.
- Don't Overcrowd the Pan: Give your chicken pieces breathing room in the skillet. This ensures proper browning and prevents steaming instead of searing.
- Garlic Timing is Crucial: Add minced garlic towards the end of cooking to prevent burning and preserve its rich, aromatic flavor.
- Adjust the Heat: Control the spice level by increasing or decreasing the red pepper flakes. Start conservatively and add more to taste.
- Keep the Green Beans Crisp: Cook them just until tender-crisp to maintain their vibrant color and nutritional value.
- Optional Garnish: Elevate the dish with fresh herbs like chopped parsley or green onions for an extra layer of freshness and visual appeal.Pro Tip: For an extra flavor boost, consider adding a splash of soy sauce or a squeeze of lemon juice just before serving to brighten up the entire dish!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 7g
Protein: 30g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 85mg
