Craving a burst of flavor that'll transform your weeknight dinner from boring to extraordinary? Get ready to tantalize your taste buds with the most mouthwatering Orange Turkey Stir Fry that'll make your kitchen feel like a gourmet Asian restaurant! This lightning-fast recipe combines succulent turkey, crisp vegetables, and a zesty orange sauce that will have everyone at the dinner table begging for seconds. In just 35 minutes, you'll create a restaurant-quality meal that's not only delicious but also packed with nutrition and exciting flavors.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb turkey breast, sliced
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 1/2 cup carrots, julienned
- 1/4 cup orange juice
- 2 tbsp soy sauce
- 1 tbsp cornstarch
- 2 tbsp vegetable oil
- 1 tsp ginger, minced
Instructions
- Prepare all ingredients by slicing turkey breast into thin strips, cutting broccoli into florets, slicing bell peppers, and julienning carrots. Set aside.
- In a small bowl, whisk together orange juice, soy sauce, and cornstarch until smooth to create the stir fry sauce. Set aside.
- Heat vegetable oil in a large wok or wide skillet over medium-high heat until it shimmers and becomes hot.
- Add minced ginger to the hot oil and stir quickly for 30 seconds to release its aromatic flavors.
- Add sliced turkey breast to the wok, spreading pieces in a single layer. Cook for 3-4 minutes, stirring occasionally, until turkey is lightly browned and nearly cooked through.
- Add carrots and bell peppers to the wok, stir-frying for 2-3 minutes until vegetables begin to soften but remain crisp.
- Add broccoli florets and continue stir-frying for another 2 minutes.
- Pour prepared orange sauce over the turkey and vegetables, stirring constantly to coat evenly and allow sauce to thicken.
- Cook for an additional 1-2 minutes until sauce is glossy and turkey is fully cooked, with internal temperature reaching 165°F.
- Remove from heat and transfer to serving plates. Garnish with optional sesame seeds or green onions if desired.
Tips
- • For the most tender turkey, slice the breast against the grain and ensure your wok or skillet is HOT before adding ingredients. • Don't overcrowd the pan - this helps vegetables stay crisp and prevents steaming instead of stir-frying. • Have all ingredients prepped and ready before you start cooking, as stir-frying moves quickly. • Use a meat thermometer to ensure turkey reaches 165°F for perfect doneness. • For extra flavor, toast some sesame seeds and sprinkle them on top before serving. • If you want a spicier version, add a teaspoon of sriracha or red pepper flakes to the sauce. • Use fresh ginger if possible - it makes a huge difference in the overall flavor profile.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 30g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 75mg
