Get ready to transform your kitchen into an Asian-inspired culinary paradise with this mouthwatering Sticky Ginger Sesame Tofu Veggies recipe! Imagine crispy golden tofu cubes glazed in a tantalizing sauce, perfectly paired with vibrant, tender-crisp vegetables that burst with flavor in every single bite. Whether you're a seasoned plant-based foodie or just looking to explore exciting new dinner options, this dish promises to revolutionize your meal prep with its incredible combination of textures and bold, zesty flavors.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 14 oz firm tofu, cubed
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp fresh ginger, grated
- 1 tbsp sesame seeds
- Green onions for garnish
Instructions
- Press tofu between paper towels or clean kitchen towel for 15 minutes to remove excess moisture, then cut into 1-inch uniform cubes
- Prepare vegetables by washing and chopping broccoli into small florets, bell peppers into thin strips, and carrots into diagonal slices about 1/4 inch thick
- In a small mixing bowl, whisk together soy sauce, sesame oil, grated fresh ginger to create marinade sauce
- Heat a large non-stick skillet or wok over medium-high heat, add 1 tablespoon of cooking oil
- Add tofu cubes to hot skillet, cook for 3-4 minutes on each side until golden brown and crispy edges develop
- Remove tofu, set aside on paper towel-lined plate to drain excess oil
- In same skillet, stir-fry mixed vegetables for 4-5 minutes until they're tender-crisp and retain vibrant colors
- Return tofu to skillet, pour marinade over tofu and vegetables, toss gently to coat evenly
- Cook for additional 2-3 minutes until sauce thickens and becomes glossy
- Sprinkle sesame seeds over dish, garnish with chopped green onions
- Serve hot over steamed rice or quinoa for complete meal
Tips
- Always press your tofu thoroughly - this is the secret to achieving that coveted crispy exterior and preventing soggy results.
- Use a high-heat cooking oil like avocado or peanut oil for the best browning and crispiest tofu cubes.
- Cut vegetables into uniform sizes to ensure even cooking and beautiful presentation.
- Don't overcrowd your skillet - cook tofu and vegetables in batches if necessary to maintain high heat and achieve proper caramelization.
- For extra flavor, consider marinating tofu for 30 minutes before cooking to allow deeper flavor absorption.
- Adjust sauce consistency by adding a little cornstarch mixed with water if you want a thicker glaze.
- Serve immediately for the best texture and temperature - this dish is best enjoyed fresh and hot!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 15g
Protein: 18g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
