Get ready to transform your taste buds with the most vibrant, refreshing, and addictive salsa you've ever experienced! This Mango Black Bean Salsa is not just a dip – it's a culinary adventure that combines the sweet tropical punch of ripe mangoes with the hearty, protein-packed goodness of black beans. Perfect for summer gatherings, game nights, or when you're craving a burst of fresh, zesty flavors that will make your guests beg for the recipe!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 1 ripe mango, diced
- 1 can black beans, rinsed and drained
- 1/2 red onion, diced
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- Salt to taste
Instructions
- Prepare all ingredients by washing and chopping them carefully. Dice the ripe mango into small, uniform cubes about 1/4 inch in size.
- Drain and rinse the canned black beans thoroughly under cold running water to remove excess sodium and improve flavor.
- Finely dice the red onion into small, consistent pieces to ensure even distribution throughout the salsa.
- Chop the fresh cilantro leaves, discarding the thick stems, to release maximum flavor and create a vibrant green appearance.
- In a medium mixing bowl, combine the diced mango, rinsed black beans, diced red onion, and chopped cilantro.
- Cut the lime in half and squeeze fresh juice directly over the mixed ingredients, ensuring even coverage.
- Sprinkle salt to taste, starting with a small amount and adjusting according to your preference.
- Gently mix all ingredients using a large spoon, being careful not to mash the beans or break the mango pieces.
- Cover the bowl and refrigerate for 15-30 minutes to allow flavors to meld together before serving.
- Serve chilled with tortilla chips, as a topping for grilled meats, or as a fresh salsa accompaniment.
Tips
- Choose a perfectly ripe mango that gives slightly when pressed – this ensures maximum sweetness and optimal texture.
- Rinse black beans thoroughly to reduce sodium and prevent any metallic taste from the can.
- For the most vibrant flavor, use fresh lime juice instead of bottled – the difference is remarkable!
- Let the salsa rest in the refrigerator for at least 15-30 minutes before serving to allow the flavors to meld together.
- For a spicier version, add finely diced jalapeño or a dash of hot sauce.
- Use this salsa as a versatile topping for grilled fish, chicken, or as a standalone dip with crispy tortilla chips.
- Chop ingredients uniformly to ensure each bite is perfectly balanced.
- If preparing ahead of time, add cilantro just before serving to maintain its fresh, bright flavor.
Nutrition Facts
Calories: 90kcal
Carbohydrates: 18g
Protein: 4g
Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
