Craving a guilt-free appetizer that'll make your taste buds dance without expanding your waistline? Get ready to fall in love with the most addictive yet incredibly healthy Skinny Crab Artichoke Dip that will revolutionize your party snack game! This mouthwatering recipe combines the delicate sweetness of crab meat, the tangy richness of artichoke hearts, and a creamy base that's surprisingly light and nutritious. Whether you're hosting a game night, planning a summer gathering, or simply want a delicious protein-packed treat, this dip is about to become your new secret weapon in the kitchen.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 can artichoke hearts, drained and chopped
- 1 cup crab meat
- 1 cup Greek yogurt
- 1/2 cup shredded low-fat cheese
- 1/4 cup mayonnaise
- 1 tsp garlic powder
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a medium-sized baking dish with cooking spray or olive oil.
- Drain the canned artichoke hearts and pat them dry with paper towels. Chop the artichoke hearts into small, bite-sized pieces.
- In a large mixing bowl, combine the Greek yogurt, mayonnaise, shredded low-fat cheese, garlic powder, lemon juice, salt, and pepper. Whisk the ingredients together until smooth and well incorporated.
- Gently fold in the chopped artichoke hearts and crab meat into the yogurt mixture. Be careful not to break up the crab meat too much.
- Transfer the mixture to the prepared baking dish, spreading it evenly with a spatula.
- Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the top is golden brown and the edges are slightly bubbly.
- Remove from the oven and let the dip cool for 5 minutes before serving. This allows the dip to set and prevents burning.
- Serve warm with vegetable sticks, whole grain crackers, or toasted pita chips for a healthier appetizer option.
Tips
- For the freshest flavor, use high-quality canned crab meat or fresh crab if available.
- Pat the artichoke hearts completely dry to prevent excess moisture in your dip.
- Use full-fat Greek yogurt for a creamier texture, but stick to low-fat cheese to keep it "skinny".
- Don't overmix the crab meat to maintain its delicate texture.
- For a golden, crispy top, broil the dip for 2-3 minutes at the end of cooking.
- Serve immediately after cooling to enjoy the optimal temperature and texture.
- Prep ingredients in advance and refrigerate the mixture to save time before baking.
- For a spicy kick, add a pinch of red pepper flakes or cayenne to the mixture.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 5g
Protein: 12g
Fat: 7g
Saturated Fat: g
Cholesterol: 40mg
