Get ready to transform your meal time with these mouthwatering Black Bean Lettuce Bundles that are not just a recipe, but a culinary adventure! Imagine crisp, fresh butter lettuce leaves embracing a vibrant, zesty mixture of protein-packed black beans, sweet corn, and tangy lime - all coming together in just 15 minutes. These Mexican-inspired bundles are about to become your new obsession, offering a perfect balance of nutrition, flavor, and fun that will make your taste buds dance with excitement!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn kernels
- 1/2 cup diced red bell pepper
- 1/4 cup chopped fresh cilantro
- 1 tbsp lime juice
- 1 head of butter lettuce, leaves separated
Instructions
- Begin by gathering all your ingredients on a clean workspace. Ensure that you have a can opener, mixing bowl, and a spoon for mixing.
- Open the can of black beans and pour them into a colander. Rinse the beans under cold water to remove any excess sodium and the canning liquid. Allow them to drain well.
- In a mixing bowl, combine the rinsed black beans, corn kernels, diced red bell pepper, chopped fresh cilantro, and lime juice. Use a spoon to gently mix the ingredients until they are evenly distributed.
- Take a head of butter lettuce and carefully separate the leaves. Rinse them under cold water and pat them dry with a clean kitchen towel or paper towels.
- To assemble the lettuce bundles, take a single lettuce leaf and spoon a generous amount of the black bean mixture into the center of the leaf.
- Fold the sides of the lettuce leaf over the filling and then roll it up from the bottom to create a bundle. Repeat this process with the remaining lettuce leaves and black bean mixture.
- Arrange the lettuce bundles on a serving platter. You can serve them immediately or refrigerate them for a short while to chill before serving.
- Enjoy your Black Bean Lettuce Bundles as a fresh and healthy appetizer or light meal!
Tips
- Choose butter lettuce with large, intact leaves for the best wrapping experience.
- Pat your lettuce leaves completely dry to prevent soggy bundles.
- For extra flavor, consider adding a dash of cumin or chili powder to your bean mixture.
- Chill the mixture for 30 minutes before serving to let the flavors meld together.
- For a protein boost, add some crumbled queso fresco or diced grilled chicken.
- Serve immediately after assembling to maintain the crisp lettuce texture.
- These bundles are great for meal prep - keep the filling and lettuce leaves separate until serving to maintain freshness.
Nutrition Facts
Calories: 130kcal
Carbohydrates: 24g
Protein: 7g
Fat: 2g
Saturated Fat: 0g
Cholesterol: 0mg
