Imagine starting your morning with a breakfast that's not just delicious, but packed with hidden nutrition that will make your taste buds dance and your body thank you! These Healthy Oatmeal Spinach Pancakes are the ultimate breakfast hack for health-conscious foodies who refuse to compromise on flavor. Forget boring, bland diet foods - these vibrant green pancakes are about to revolutionize your breakfast routine with a sneaky dose of spinach and wholesome oats that even picky eaters won't be able to resist!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Healthy
Serves: 8 pancakes
Ingredients
- 1 cup rolled oats
- 1 cup fresh spinach
- 1 cup milk
- 1 large egg
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon olive oil
Instructions
- Begin by gathering all your ingredients: 1 cup of rolled oats, 1 cup of fresh spinach, 1 cup of milk, 1 large egg, 1 teaspoon of baking powder, 1/2 teaspoon of salt, and 1 tablespoon of olive oil.
- In a blender, combine the rolled oats, fresh spinach, milk, egg, baking powder, salt, and olive oil. Blend on high speed until the mixture is smooth and well combined. This should take about 30-60 seconds.
- Once blended, let the batter rest for about 5 minutes. This allows the oats to absorb some moisture and results in fluffier pancakes.
- While the batter is resting, preheat a non-stick skillet or griddle over medium heat. If you prefer, you can lightly grease the surface with a little olive oil or cooking spray.
- After the batter has rested, stir it gently to ensure everything is mixed well. If the batter is too thick, you can add a splash more milk to reach your desired consistency.
- Using a ladle or measuring cup, pour about 1/4 cup of batter onto the preheated skillet for each pancake. Make sure to leave some space between each pancake as they will spread slightly.
- Cook the pancakes for about 3-4 minutes on one side, or until small bubbles form on the surface and the edges look set. Carefully flip the pancakes using a spatula.
- Cook the pancakes for an additional 2-3 minutes on the other side, or until they are golden brown and cooked through.
- Once cooked, transfer the pancakes to a plate and keep them warm in a low oven (around 200°F or 90°C) while you cook the remaining batter.
- Serve the pancakes warm, topped with your favorite healthy toppings such as fresh fruit, yogurt, or a drizzle of honey or maple syrup if desired. Enjoy your Healthy Oatmeal Spinach Pancakes!
Tips
- • For the smoothest batter, use a high-powered blender and blend ingredients until completely smooth • Let the batter rest for 5 minutes to allow oats to absorb moisture, creating fluffier pancakes • Use medium heat to prevent burning and ensure even cooking • If batter seems too thick, thin with a little extra milk • For extra nutrition, consider adding a scoop of protein powder or a dash of cinnamon • These pancakes freeze wonderfully - stack with parchment paper between layers for easy reheating • For a dairy-free version, substitute milk with almond or oat milk • Top with fresh berries, a dollop of Greek yogurt, or a drizzle of pure maple syrup for added deliciousness
Nutrition Facts
Calories: 82kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 26mg
