Imagine a dessert that's not just a treat for your taste buds, but a nutritional powerhouse that transforms your breakfast or dessert into a decadent yet healthy experience! This Bananas Foster Chia Seed Pudding is a revolutionary twist on the classic dessert, combining the rich, caramelized flavors of bananas foster with the superfood magic of chia seeds. Whether you're a health enthusiast, a dessert lover, or someone looking to elevate their nutrition game, this recipe will make you fall in love with every spoonful of creamy, dreamy goodness.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Paleo
Serves: 4 servings
Ingredients
- 1/2 cup chia seeds
- 2 cups almond milk
- 2 bananas, sliced
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 cup pecans, chopped (optional)
Instructions
- In a large mixing bowl, combine chia seeds, almond milk, maple syrup, vanilla extract, and cinnamon. Whisk thoroughly to ensure all ingredients are well integrated and there are no clumpy chia seeds.
- Cover the bowl and refrigerate the mixture for at least 4 hours or preferably overnight. During this time, the chia seeds will absorb the liquid and create a pudding-like consistency.
- Before serving, give the pudding a good stir to break up any potential clumps and ensure a smooth texture.
- Slice the fresh bananas into thin rounds, preparing them for layering and garnishing.
- Divide the chia seed pudding evenly among 4 serving glasses or bowls.
- Top each serving with banana slices, arranging them artfully on the surface of the pudding.
- If desired, sprinkle chopped pecans over the top for added crunch and nutty flavor.
- For an extra indulgent touch, drizzle a small amount of additional maple syrup over each serving.
- Serve chilled and enjoy immediately for the best texture and flavor experience.
Tips
- Chia Seed Secrets: Whisk thoroughly to prevent clumping and ensure a smooth, creamy texture. Let the mixture sit overnight for maximum thickening.
- Milk Matters: Use unsweetened almond milk for a lighter version, or try coconut milk for a richer, more tropical flavor profile.
- Banana Brilliance: Choose ripe bananas for natural sweetness and easier slicing. For extra caramelization, lightly torch the banana slices before topping.
- Make-Ahead Magic: This pudding can be prepared up to 3 days in advance, making it perfect for meal prep or quick, elegant desserts.
- Customize Your Creation: Experiment with toppings like dark chocolate shavings, toasted coconut, or a sprinkle of sea salt to elevate the flavor.
- Temperature Tip: Always serve chilled for the best texture and most refreshing experience.
Nutrition Facts
Calories: 230kcal
Carbohydrates: 37g
Protein: 5g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
