Are you ready to embark on a culinary adventure that will tantalize your taste buds? Say hello to the "Golden Chickpeas Curried Cauliflower"—a vibrant, aromatic dish that captures the essence of Indian cuisine in every bite! This delightful recipe combines the earthy flavors of chickpeas and cauliflower with a rich coconut curry sauce, making it not only a feast for the senses but also a nourishing option for any meal. Whether you're a seasoned cook or a kitchen novice, this dish is sure to impress. Dive in to discover how to create this golden masterpiece that’s perfect for sharing with family and friends!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained
- 1 head cauliflower, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tbsp curry powder
- 1 can coconut milk
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Drain and rinse the chickpeas thoroughly. Pat them dry using a clean kitchen towel or paper towels to remove excess moisture, which helps achieve a crispy texture.
- Chop the cauliflower into bite-sized florets, ensuring they are roughly similar in size for even roasting. Place cauliflower and chickpeas on the prepared baking sheet.
- Dice the onion finely and mince the garlic. In a small bowl, mix curry powder, coconut milk, minced garlic, and diced onion to create a flavorful coating.
- Pour the curry coconut mixture over the chickpeas and cauliflower, tossing gently to ensure even coverage. Sprinkle salt to taste and mix well.
- Spread the mixture in a single layer on the baking sheet, ensuring ingredients are not overcrowded to allow proper roasting and caramelization.
- Roast in the preheated oven for 25 minutes, stirring halfway through to ensure even browning and prevent burning.
- Remove from oven when cauliflower is golden and chickpeas are crispy. Let cool for 5 minutes.
- Garnish with freshly chopped cilantro before serving. Can be enjoyed as a main dish or side.
Tips
- Prep Ahead: To save time, you can prep the chickpeas and cauliflower a day in advance. Just store them in the fridge until you're ready to roast.
- Crispy Chickpeas: For extra crunch, make sure to dry the chickpeas thoroughly after rinsing. This step is crucial for achieving that perfect crispy texture.
- Even Roasting: When placing the chickpeas and cauliflower on the baking sheet, ensure they are spread out in a single layer. Overcrowding can lead to steaming instead of roasting, which can affect the final texture.
- Flavor Boost: Feel free to customize the spices! Add a pinch of cayenne for heat, or toss in some turmeric for added color and health benefits.
- Serving Suggestions: This dish pairs beautifully with fluffy basmati rice or warm naan. Serve it as a main dish or a hearty side to complement your favorite protein.
- Garnish: Don’t skip the fresh cilantro! It adds a burst of freshness that elevates the dish and balances the rich flavors.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 12g
Fat: 22g
Saturated Fat: 15g
Cholesterol: 0mg
