Are you ready to spice up your breakfast routine with a delightful twist? These Spicy Breakfast Sausage Patties are not only vegan and grain-free but also packed with high-quality protein to kickstart your day! Imagine sinking your teeth into a savory, flavorful patty that’s easy to make and utterly satisfying. Whether you’re a dedicated vegan or simply looking to incorporate more plant-based meals into your diet, this recipe will have you craving breakfast like never before. Get ready to impress your taste buds and your brunch guests alike with these irresistible patties!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 cup chickpeas, cooked
- 1/2 cup ground flaxseed
- 1/4 cup nutritional yeast
- 2 tbsp maple syrup
- 1 tbsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
Instructions
- Drain and rinse the cooked chickpeas thoroughly, then pat them dry with a clean kitchen towel to remove excess moisture.
- In a food processor, combine chickpeas, ground flaxseed, nutritional yeast, maple syrup, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper. Pulse until the mixture becomes a cohesive, slightly chunky paste.
- Transfer the mixture to a mixing bowl and allow it to rest for 5-10 minutes. This helps the flaxseed bind the ingredients and develop a firmer texture.
- Using clean hands, shape the mixture into 8 equal-sized round patties, approximately 2-3 inches in diameter and 1/2 inch thick. Press firmly to ensure they hold together.
- Heat a non-stick skillet or cast-iron pan over medium heat. If needed, lightly spray or brush with olive oil to prevent sticking.
- Cook the patties for 4-5 minutes on each side, or until they develop a golden-brown crispy exterior and are heated through completely.
- Remove from heat and let the patties rest for 2-3 minutes to firm up before serving.
- Serve hot with your favorite breakfast sides like tofu scramble, roasted vegetables, or avocado toast.
Tips
- Perfectly Pat the Chickpeas: Make sure to thoroughly drain and rinse your chickpeas, then pat them dry with a kitchen towel. This will help prevent excess moisture, ensuring your patties hold together beautifully.
- Pulse for Texture: When blending your ingredients in the food processor, aim for a slightly chunky paste. This texture will give your patties a satisfying bite while still allowing them to bind well.
- Rest for the Best: Allowing the mixture to rest for 5-10 minutes after mixing helps the ground flaxseed absorb moisture and bind the ingredients, resulting in firmer patties.
- Shape with Care: When forming your patties, press them firmly to ensure they hold together during cooking. A diameter of 2-3 inches and a thickness of 1/2 inch is ideal for even cooking.
- Heat Matters: Preheat your skillet to medium heat before adding the patties. This will help achieve that golden-brown crispy exterior while keeping the inside perfectly cooked.
- Experiment with Sides: These patties pair wonderfully with a variety of breakfast sides! Try serving them alongside tofu scramble, roasted vegetables, or creamy avocado toast for a well-rounded meal.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 25g
Protein: 15g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
