Are you ready to indulge in a refreshing treat that’s not only delicious but also packed with health benefits? Say hello to the Strawberry Banana Coconut Milk Smoothie! In just 10 minutes, you can whip up this creamy, dreamy delight that’s perfect for breakfast, a midday snack, or even a post-workout boost. With the natural sweetness of ripe bananas and juicy strawberries, combined with the tropical essence of coconut milk, this smoothie is a flavor explosion that will leave you craving more. Dive into our easy-to-follow recipe and discover how to elevate your smoothie game to a whole new level!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 1 cup strawberries, fresh or frozen
- 1 banana
- 1 cup coconut milk
- 1 tablespoon honey (optional)
- 1/2 cup ice
Instructions
- Wash the fresh strawberries thoroughly under cool running water. If using frozen strawberries, remove them from the freezer and let them sit at room temperature for 2-3 minutes.
- Peel the ripe banana and cut it into chunks. Ripe bananas will provide better sweetness and smooth texture to the smoothie.
- Add the strawberries, banana chunks, coconut milk, and honey (if using) into a high-powered blender.
- Add the ice cubes to the blender to create a chilled and frothy consistency.
- Secure the blender lid tightly and blend on high speed for 45-60 seconds until all ingredients are completely smooth and well combined.
- Stop the blender and check the consistency. If the smoothie is too thick, add a little more coconut milk. If it's too thin, add more ice.
- Taste the smoothie and adjust sweetness by adding more honey if desired.
- Pour the smoothie into two glasses, dividing equally.
- Optional: Garnish with a fresh strawberry slice or a sprinkle of shredded coconut on top for added visual appeal.
- Serve immediately while the smoothie is cold and fresh.
Tips
- Choose Ripe Bananas: For the best flavor and creaminess, use ripe bananas. Look for bananas with a few brown spots; they’ll be sweeter and blend more smoothly.
- Fresh vs. Frozen Strawberries: If you have fresh strawberries, make sure to wash them thoroughly. For frozen strawberries, let them sit out for a couple of minutes before blending to ensure a smoother consistency.
- Adjusting Consistency: After blending, if your smoothie is too thick, simply add a splash more of coconut milk. If it’s too thin, throw in a few more ice cubes to thicken it up.
- Sweetness Levels: Taste your smoothie before serving. If you prefer a sweeter drink, drizzle in more honey or even a splash of maple syrup for a different flavor twist.
- Garnish for Appeal: For a beautiful presentation, consider garnishing your smoothie with a slice of fresh strawberry or a sprinkle of shredded coconut. It not only looks great but adds an extra touch of flavor!
- Serve Immediately: This smoothie is best enjoyed fresh. Serve it right after blending to savor its creamy texture and vibrant flavors.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 30g
Protein: 2g
Fat: 12g
Saturated Fat: 10g
Cholesterol: 0mg
