Craving a meal that's both incredibly delicious and nutritionally packed? Get ready to dive into the most vibrant and mouthwatering Mexican Salad Bowl that will transport your taste buds straight to the heart of Mexico! This easy-to-prepare recipe is not just a salad; it's a colorful celebration of fresh ingredients, zesty flavors, and wholesome nutrition that will make your midday meal an exciting culinary adventure.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 cups romaine lettuce, chopped
- 1 cup black beans, drained
- 1 cup corn, cooked
- 1 avocado, diced
- 1/2 cup salsa
- 1/4 cup cilantro, chopped
- Juice of 1 lime
Instructions
- Prepare all ingredients by washing and chopping the romaine lettuce into bite-sized pieces. Place the chopped lettuce as the base layer in serving bowls.
- Drain and rinse the black beans thoroughly under cold water. If using canned corn, drain and rinse as well. If using fresh corn, quickly boil or grill the corn kernels until tender.
- Dice the ripe avocado into small, even cubes. To prevent browning, immediately sprinkle lime juice over the avocado pieces.
- Layer the black beans and corn evenly over the chopped lettuce in each serving bowl.
- Add the diced avocado on top of the beans and corn, distributing them equally among the bowls.
- Spoon fresh salsa over the ingredients, ensuring a good coverage across the salad.
- Finely chop fresh cilantro and sprinkle over the salad for added flavor and garnish.
- Squeeze the remaining lime juice over each salad bowl to enhance the fresh, zesty flavor.
- Serve immediately at room temperature, optionally adding a pinch of salt and pepper to taste.
Tips
- Freshness is Key: Always use ripe, high-quality ingredients. The avocado should be soft but not mushy, and the lettuce crisp and green.
- Corn Hack: If using fresh corn, grilling the kernels can add a smoky dimension to your salad. If short on time, canned or frozen corn works perfectly.
- Salsa Selection: Choose a salsa that matches your heat preference. Homemade salsa can elevate the entire dish's flavor profile.
- Lime Juice Trick: Adding lime juice not only enhances flavor but also prevents avocado from browning and adds a bright, citrusy note.
- Customize Your Bowl: Feel free to add protein like grilled chicken or shrimp, or make it vegan by adding tofu or extra beans.
- Serving Tip: Serve immediately after preparation to maintain the crisp texture of the lettuce and the freshness of the ingredients.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 10g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
