Imagine starting your day with a bowl of creamy, luxurious steel cut oats that not only tantalizes your taste buds but also nourishes your body from the inside out. This World Vegan Month Steel Cut Oats recipe is more than just a meal – it's a culinary experience that proves plant-based eating can be incredibly delicious, satisfying, and easy to prepare. Whether you're a committed vegan or just looking to add more wholesome meals to your diet, this recipe will revolutionize your breakfast routine and leave you feeling energized and inspired.
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 cup steel cut oats
- 4 cups water
- 1/2 teaspoon salt
- 1 tablespoon maple syrup
- 1/2 cup almond milk
- Fresh fruits for topping
Instructions
- Begin by gathering all your ingredients: 1 cup of steel cut oats, 4 cups of water, 1/2 teaspoon of salt, 1 tablespoon of maple syrup, 1/2 cup of almond milk, and fresh fruits for topping.
- In a medium-sized pot, combine the 4 cups of water and 1/2 teaspoon of salt. Place the pot over medium-high heat and bring the water to a boil.
- Once the water is boiling, add the 1 cup of steel cut oats to the pot. Stir gently to combine the oats with the water and salt.
- Reduce the heat to low and cover the pot with a lid. Allow the oats to simmer for about 25-30 minutes, stirring occasionally to prevent sticking. The oats should absorb the water and become tender.
- After 25-30 minutes, check the consistency of the oats. If they are too thick, you can add a little more water or almond milk to reach your desired creaminess.
- Once the oats are cooked to your liking, remove the pot from heat. Stir in 1 tablespoon of maple syrup and 1/2 cup of almond milk for added creaminess and sweetness.
- Let the oats sit for a few minutes to thicken slightly and allow the flavors to meld together.
- While the oats are resting, prepare your fresh fruit toppings. You can use fruits like bananas, berries, or apples, depending on your preference.
- To serve, spoon the cooked steel cut oats into bowls and top with your choice of fresh fruits. You can also drizzle a little extra maple syrup on top if desired.
- Enjoy your warm and hearty World Vegan Month Steel Cut Oats as a nutritious breakfast or snack!
Tips
- Use the right water-to-oats ratio: The key to creamy oats is maintaining the correct liquid proportion.
- Stir occasionally: This prevents sticking and ensures even cooking.
- Don't rush the cooking process: Steel cut oats need time to become tender and develop their signature texture.
- Experiment with milk alternatives: While the recipe calls for almond milk, try coconut or oat milk for different flavor profiles.
- Prep toppings in advance: Chop fruits beforehand to make morning preparation quick and seamless.
- Make extra: Steel cut oats reheat wonderfully, so consider making a larger batch for easy meal prep.
- Toast the oats briefly before cooking for enhanced nutty flavor and improved texture.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 42g
Protein: 10g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
