Are you ready to take your taste buds on a smoky, savory adventure? This BBQ Tofu Marinade Baked BBQ Tofu recipe is not just a meal; it’s a culinary experience that will leave you craving more! Perfectly marinated and baked to crispy perfection, this dish transforms humble tofu into a mouthwatering delight that even non-vegans will love. With just 40 minutes from prep to plate, you can whip up this flavorful dish that’s ideal for weeknight dinners or impressing guests at your next gathering. Dive into the recipe and discover how to make tofu the star of your dinner table!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 block firm tofu, pressed and cubed
- 1/2 cup BBQ sauce
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 tablespoon maple syrup
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Drain the tofu block and press out excess moisture using a tofu press or by wrapping in clean kitchen towels and placing a heavy object on top for 15-20 minutes.
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly greased aluminum foil.
- Cut the pressed tofu into uniform 1-inch cubes, ensuring they are roughly the same size for even cooking.
- In a medium mixing bowl, whisk together BBQ sauce, soy sauce, olive oil, maple syrup, garlic powder, salt, and pepper until well combined.
- Place tofu cubes in the marinade and gently toss to coat each piece evenly, allowing them to marinate for 10-15 minutes.
- Arrange marinated tofu cubes in a single layer on the prepared baking sheet, ensuring they are not touching each other.
- Bake in the preheated oven for 20-25 minutes, flipping the tofu halfway through cooking to ensure even browning and crispy edges.
- Remove from oven when tofu is golden brown and slightly crisp on the outside, with a glossy BBQ coating.
- Let cool for 5 minutes before serving. Optionally, brush with additional BBQ sauce for extra flavor.
- Serve hot as a main dish, side, or over rice, garnished with chopped green onions or sesame seeds if desired.
Tips
- Pressing Tofu: Make sure to thoroughly press your tofu to remove excess moisture. This step is crucial for achieving that crispy texture when baked. If you don’t have a tofu press, wrapping it in kitchen towels and placing a heavy object on top works just as well!
- Uniform Cubes: Cut the tofu into uniform 1-inch cubes to ensure even cooking. This will help each piece get that perfect golden-brown finish.
- Marinating Time: Don’t rush the marinating process! Allow the tofu to soak up the flavors for at least 10-15 minutes. For an extra flavor boost, you can marinate it for up to an hour in the refrigerator.
- Baking Sheet Preparation: Use parchment paper or lightly greased aluminum foil to prevent sticking. This will help you achieve that crispy outer layer without the mess.
- Flipping for Even Cooking: Remember to flip the tofu halfway through the baking time. This ensures that all sides get beautifully browned and crispy.
- Extra BBQ Sauce: For those who love a saucy finish, brush on some additional BBQ sauce right before serving for an extra layer of flavor.
- Serving Suggestions: This baked BBQ tofu is incredibly versatile! Serve it over rice, in a salad, or as a filling in a wrap. Garnish with chopped green onions or sesame seeds for an added touch.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 12g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 0mg
