Imagine a snack so deliciously satisfying, so incredibly simple to make, that it will become your new obsession! These Coconut Cashew Date Balls are not just another healthy treat – they're a flavor explosion that will transform your snacking experience. Packed with natural sweetness, rich nutty flavors, and a luxurious coconut coating, these bite-sized delights are about to become your go-to energy boost that tastes more like a dessert than a nutritious snack.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Snack
Serves: 12 balls
Ingredients
- 1 cup cashews
- 1 cup pitted dates
- 1/2 cup shredded coconut
- 1 tsp vanilla extract
Instructions
- Place cashews in a food processor and pulse until they are finely chopped but not completely powdery, maintaining some texture.
- Add pitted dates to the food processor with the chopped cashews and blend until the mixture starts to stick together and forms a cohesive mass.
- Pour in vanilla extract and pulse briefly to incorporate the flavor evenly throughout the mixture.
- Spread shredded coconut on a flat plate or shallow dish, preparing for coating the balls.
- Using clean hands, scoop out small portions of the cashew-date mixture and roll them between your palms to form uniform round balls, approximately 1-inch in diameter.
- Gently roll each ball in the shredded coconut, ensuring an even coating by rotating and pressing lightly.
- Place the coated balls on a parchment-lined tray or plate.
- Refrigerate the Coconut Cashew Date Balls for at least 30 minutes to help them firm up and enhance their flavor.
- Store in an airtight container in the refrigerator for up to one week, or at room temperature for 3-4 days.
Tips
- Texture is Key: When processing cashews, aim for a coarse chop rather than a fine powder. This ensures a more interesting mouthfeel and prevents the mixture from becoming too dense.
- Date Selection Matters: Choose soft, fresh dates for the best binding and sweetness. Medjool dates work exceptionally well in this recipe.
- Chilling is Crucial: Refrigerating the balls helps them firm up and intensifies the flavors. Don't skip this step!
- Variation Tip: For extra flavor, try adding a pinch of sea salt or rolling some balls in cocoa powder for a chocolate twist.
- Storage Hack: These balls freeze beautifully for up to a month, making them a perfect make-ahead snack or emergency energy bite.
- Uniform Size: Use a small cookie scoop or tablespoon to ensure consistent ball size for even coating and cooking.Pro tip: If the mixture is too dry, add a teaspoon of water. If too wet, add a few more cashews to achieve the perfect consistency.
Nutrition Facts
Calories: 105kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
