Are you ready to indulge in a delightful dessert that’s not only delicious but also guilt-free? Say hello to the "Blueberry Green Tea Nice Cream" – a vegan treat that will make your taste buds dance with joy! This creamy, dreamy concoction combines the natural sweetness of ripe bananas and the antioxidant power of blueberries, all blended together with refreshing green tea. In just 10 minutes, you can whip up this exquisite dessert that’s perfect for hot summer days or a healthy snack anytime. Trust us, once you try this recipe, you’ll be coming back for more!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 2 ripe bananas
- 1 cup frozen blueberries
- 1 cup brewed green tea, cooled
- 1 tbsp maple syrup (optional)
Instructions
- Peel the ripe bananas and slice them into small chunks, then place them on a freezer-safe plate or tray. Freeze the banana pieces for at least 2 hours or until completely solid.
- Remove the frozen banana chunks from the freezer and let them sit at room temperature for 2-3 minutes to slightly soften.
- In a high-powered blender or food processor, add the frozen banana chunks, frozen blueberries, and cooled green tea.
- If desired, drizzle in the maple syrup for additional sweetness, though this is optional depending on the ripeness of the bananas.
- Blend the ingredients on high speed, stopping occasionally to scrape down the sides of the blender, until the mixture becomes smooth and creamy with a soft-serve ice cream consistency.
- If the mixture is too thick, add a little more green tea to help blend. If it's too thin, add more frozen fruit.
- Once smooth, immediately transfer the nice cream to serving bowls.
- For a firmer texture, place the nice cream in the freezer for 15-20 minutes before serving. Alternatively, serve immediately for a soft-serve style dessert.
- Optional: Garnish with fresh blueberries, a sprinkle of green tea powder, or mint leaves for extra presentation.
Tips
- Choose Ripe Bananas: The riper the bananas, the sweeter your nice cream will be. Look for bananas with plenty of brown spots for maximum sweetness.
- Freeze Bananas Properly: Make sure to freeze the banana chunks for at least 2 hours. This step is crucial for achieving that creamy, ice cream-like texture.
- Adjust Sweetness: Depending on your taste preference and the ripeness of your bananas, you can adjust the amount of maple syrup. You might find you don’t need it at all!
- Use a High-Powered Blender: A good blender or food processor is key to achieving a smooth and creamy consistency. If you don’t have one, you may need to blend in smaller batches.
- Consistency Control: If your mixture is too thick, add a splash more of cooled green tea to help it blend. Conversely, if it’s too thin, toss in a few more frozen blueberries or banana chunks.
- Garnish for Presentation: Elevate your nice cream by garnishing with fresh blueberries, a sprinkle of green tea powder, or a few mint leaves for a pop of color and flavor.
- Serve Immediately or Freeze: Enjoy your nice cream right away for a soft-serve experience, or freeze it for 15-20 minutes for a firmer texture that’s perfect for scooping.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 30g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
