Are you ready to spice up your dinner routine with a dish that’s bursting with flavor and warmth? This Spicy Black Bean Soup is not just a meal; it's a culinary adventure that will transport your taste buds straight to Mexico! With its rich blend of savory spices and hearty ingredients, this soup is perfect for cozy nights in or impressing guests at your next gathering. In just 30 minutes, you can whip up a pot of this deliciousness that serves six, making it an ideal choice for family dinners or meal prep. Dive into this recipe and discover how easy it is to create a comforting bowl of goodness that will leave everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 2 cans black beans, rinsed and drained
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 tsp cumin
- 1 tsp chili powder
- 2 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat a large pot over medium heat and add a small amount of olive oil to prevent sticking.
- Add chopped onions to the pot and sauté until they become translucent and slightly softened, approximately 3-4 minutes.
- Mince the garlic and add it to the onions, stirring continuously to prevent burning and cook for an additional 30 seconds until fragrant.
- Pour in the rinsed and drained black beans, diced tomatoes, vegetable broth, cumin, and chili powder.
- Stir all ingredients together and bring the mixture to a gentle boil, then reduce heat to low and let simmer for 15-20 minutes.
- Use a potato masher or the back of a spoon to partially mash some of the beans, creating a thicker soup consistency.
- Season with salt and pepper to taste, adjusting spices as needed for desired heat level.
- Remove from heat and let the soup rest for 2-3 minutes to allow flavors to meld together.
- Serve hot, garnished with fresh chopped cilantro and optional toppings like sour cream or diced avocado.
Tips
- Customize Your Spice Level: If you prefer a milder soup, reduce the amount of chili powder or add a dollop of sour cream when serving to balance the heat.
- Add Fresh Ingredients: For an extra burst of flavor, consider adding fresh jalapeños or bell peppers along with the onions during the sautéing step.
- Blend for Smoothness: If you enjoy a creamier texture, use an immersion blender to puree the soup to your desired consistency after simmering.
- Make It a Meal: Serve the soup with warm tortillas or over a bed of rice for a heartier meal that will keep you satisfied.
- Garnish Creatively: Elevate your presentation with toppings like diced avocado, crumbled queso fresco, or a squeeze of lime for an added zing.
- Store and Reheat: This soup keeps well in the fridge for up to 4 days and can be frozen for up to 3 months. Just reheat gently on the stove when you're ready to enjoy it again!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 35g
Protein: 12g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
