Are you ready to elevate your meal game with a dish that's not just a recipe, but a culinary adventure? Our Spicy Grilled Salmon Salad is about to revolutionize your dinner experience, combining the smoky heat of perfectly grilled salmon with a fresh, vibrant salad that will make your taste buds dance. In just 25 minutes, you'll create a restaurant-quality meal that's both nutritious and incredibly delicious – proving that healthy eating never has to be boring!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- Salt to taste
- 4 cups mixed greens
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons lemon juice
Instructions
- Begin by gathering all your ingredients: 2 salmon fillets, 1 tablespoon of olive oil, 1 teaspoon of chili powder, salt to taste, 4 cups of mixed greens, 1/2 avocado sliced, 1/4 cup of cherry tomatoes halved, and 2 tablespoons of lemon juice.
- Preheat your grill or grill pan over medium-high heat to ensure it’s hot enough to give the salmon a good sear.
- While the grill is heating, prepare the salmon fillets. Pat them dry with paper towels to remove excess moisture, which will help achieve a nice crust when grilling.
- In a small bowl, mix together the olive oil, chili powder, and a pinch of salt. Brush this mixture generously over both sides of the salmon fillets to coat them evenly.
- Once the grill is hot, place the salmon fillets skin-side down on the grill. Cook for about 5-7 minutes on the first side without moving them to allow for grill marks to form.
- After 5-7 minutes, carefully flip the salmon fillets using a spatula. Grill the other side for another 5-7 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- While the salmon is grilling, prepare the salad. In a large bowl, combine the mixed greens, sliced avocado, and halved cherry tomatoes.
- In a small bowl, whisk together the lemon juice and a pinch of salt to create a simple dressing. Drizzle this over the salad and toss gently to combine.
- Once the salmon is done, remove it from the grill and let it rest for a couple of minutes. This allows the juices to redistribute and enhances the flavor.
- To serve, place a generous portion of the mixed greens salad on each plate. Top with a grilled salmon fillet and garnish with any remaining avocado slices or cherry tomatoes if desired.
- Enjoy your Spicy Grilled Salmon Salad while it’s fresh and flavorful!
Tips
- Choose Fresh Salmon: Always select fresh, high-quality salmon fillets with a bright color and firm texture.
- Dry the Salmon: Pat the salmon dry before seasoning to ensure a perfect sear and crispy exterior.
- Preheat Your Grill: A hot grill is crucial for those beautiful grill marks and preventing the fish from sticking.
- Don't Overcook: Salmon cooks quickly. Aim for an internal temperature of 145°F and remember it will continue cooking slightly after removing from heat.
- Let It Rest: Allow the salmon to rest for 2-3 minutes after grilling to help retain its juices and maximize flavor.
- Customize Your Salad: Feel free to add additional toppings like cucumber, red onion, or a sprinkle of feta cheese to make the dish your own.
- Make Ahead: You can prepare the salad components in advance, making this a perfect quick weeknight meal or impressive dinner party dish.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 8g
Protein: 30g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 80mg
