Are you tired of boring, mayo-laden tuna salads that leave you feeling heavy and unsatisfied? Get ready to revolutionize your lunch game with this incredibly creamy, protein-rich Greek Yogurt Tuna Salad that's not just a meal, but a gourmet experience! In just 10 minutes, you'll create a dish that's not only incredibly delicious but also packed with nutritious ingredients that will tantalize your taste buds and fuel your body.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Greek
Serves: 2 servings
Ingredients
- 1 can tuna, drained
- 1/4 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 1/4 cup celery, diced
- 1/4 cup red onion, diced
- Salt and pepper to taste
Instructions
- Drain the canned tuna completely using a fine-mesh strainer, pressing gently to remove excess liquid.
- In a medium mixing bowl, break the tuna into small, uniform flakes using a fork, ensuring no large chunks remain.
- Finely dice the celery and red onion into small, consistent pieces, about 1/8 inch in size for even distribution.
- Add the Greek yogurt and Dijon mustard to the tuna, mixing thoroughly to create a creamy, well-blended base.
- Incorporate the diced celery and red onion into the tuna mixture, stirring gently to combine all ingredients evenly.
- Season with salt and freshly ground black pepper, tasting and adjusting the seasoning as needed.
- Cover the bowl and refrigerate for 10-15 minutes to allow flavors to meld together and chill the salad.
- Serve chilled on a bed of mixed greens, as a sandwich filling, or with crackers for a light and protein-rich meal.
Tips
- Drain the tuna thoroughly to prevent a watery consistency - use a fine-mesh strainer and gently press out excess liquid.
- For the most uniform texture, use a fork to break tuna into consistent, small flakes that will blend seamlessly with the yogurt.
- Dice your celery and red onion into tiny, uniform pieces (about 1/8 inch) to ensure even flavor distribution in every bite.
- Use full-fat Greek yogurt for a richer, creamier texture that elevates the entire dish.
- Let the salad chill for 10-15 minutes before serving to allow the flavors to meld and develop a more complex taste profile.
- For added nutrition and crunch, consider mixing in chopped fresh herbs like dill or chives.
- This versatile salad can be served multiple ways - on greens, as a sandwich filling, or with crackers - making it a perfect meal-prep option.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 4g
Protein: 22g
Fat: 5g
Saturated Fat: g
Cholesterol: 30mg
