Indulge in the delightful fusion of flavors with our Spinach Salmon Phyllo Parcels, a dish that brings the essence of Greek cuisine right to your table! Picture flaky, golden phyllo dough enveloping tender salmon fillets, complemented by a savory blend of fresh spinach and creamy feta cheese. This recipe not only tantalizes your taste buds but also makes for an impressive presentation, perfect for dinner parties or a cozy family meal. Ready to elevate your cooking game and impress your guests? Let’s dive into this culinary adventure that promises to be a feast for both the eyes and the palate!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1 package phyllo dough
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1 onion, chopped
- 2 cloves garlic, minced
- Olive oil
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Season salmon fillets with salt and pepper on both sides. Set aside.
- In a skillet, heat olive oil over medium heat. Sauté chopped onions until translucent, about 3-4 minutes.
- Add minced garlic and cook for an additional 30 seconds until fragrant.
- Add chopped spinach to the skillet and cook until wilted and moisture has evaporated, approximately 2-3 minutes.
- Remove spinach mixture from heat and let cool slightly. Mix in crumbled feta cheese.
- Unroll phyllo dough and keep covered with a damp kitchen towel to prevent drying.
- Brush a sheet of phyllo with olive oil. Layer 2-3 sheets, brushing each with oil.
- Place a salmon fillet in the center of the phyllo sheets. Top with spinach-feta mixture.
- Carefully fold phyllo edges to create a sealed parcel, ensuring salmon is completely enclosed.
- Place parcels on prepared baking sheet, seam-side down. Brush exterior with olive oil.
- Bake for 20-25 minutes until phyllo is golden brown and salmon is cooked through.
- Remove from oven and let rest for 5 minutes before serving.
- Garnish with fresh lemon wedges and serve hot.
Tips
- Keep Phyllo Dough Moist: To prevent the phyllo dough from drying out while you work, always keep it covered with a damp kitchen towel. This ensures it remains pliable and easy to handle.
- Customize the Filling: Feel free to add your favorite herbs or spices to the spinach and feta mixture. Fresh dill or oregano can enhance the Greek flavors beautifully!
- Perfectly Seasoned Salmon: Don’t skimp on seasoning the salmon fillets! A little salt and pepper can make a significant difference in flavor, ensuring each bite is delicious.
- Achieve Golden Perfection: For an extra crispy and golden finish, brush the outside of the phyllo parcels with olive oil before baking. This also adds a lovely richness to the dish.
- Rest Before Serving: Allow the parcels to rest for about 5 minutes after baking. This helps the filling set slightly, making them easier to cut and serve.
- Serve with Lemon: A squeeze of fresh lemon juice right before serving brightens the dish and enhances the flavors of the salmon and spinach.
Nutrition Facts
Calories: 229kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
