Are you ready to tantalize your taste buds with a vibrant dish that’s both nutritious and bursting with flavor? Dive into the world of Indian cuisine with our Curly Kale and Chickpea Balti—a delightful fusion of hearty greens and protein-packed chickpeas that will leave you craving more! This quick and easy recipe, taking just 30 minutes from prep to plate, is perfect for busy weeknights or when you want to impress guests with minimal effort. Get ready to discover a new favorite that’s not only delicious but also a feast for the eyes!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 4 cups curly kale, chopped
- 1 can chickpeas, drained and rinsed
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 tablespoons oil
- 1 tablespoon garam masala
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Begin by preparing all your ingredients. Chop the curly kale into bite-sized pieces, drain and rinse the chickpeas, chop the onion, and dice the tomatoes. This will make the cooking process smoother.
- In a large pan or skillet, heat 2 tablespoons of oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Next, add the chopped tomatoes to the pan. Stir well and cook for another 5 minutes, allowing the tomatoes to soften and release their juices.
- Once the tomatoes are cooked down, add 1 tablespoon of garam masala to the mixture. Stir well to coat the onions and tomatoes evenly with the spices, cooking for an additional 1-2 minutes to enhance the flavors.
- Now, add the drained and rinsed chickpeas to the pan. Stir to combine all the ingredients, and let the chickpeas warm through for about 2-3 minutes.
- After the chickpeas are heated, add the chopped curly kale to the pan. Stir well to incorporate the kale into the mixture. The kale will begin to wilt as it cooks.
- Cover the pan with a lid and let the kale cook down for about 5-7 minutes, stirring occasionally. The kale should be tender and vibrant green when done.
- Once the kale is cooked, season the dish with salt to taste. Stir well to ensure the salt is evenly distributed throughout the dish.
- Remove the pan from heat and transfer the Curly Kale and Chickpea Balti to a serving dish. Garnish with fresh cilantro leaves for added flavor and presentation.
- Serve the dish warm with rice or naan bread, and enjoy your delicious and nutritious Curly Kale and Chickpea Balti!
Tips
- Prep Ahead: To streamline your cooking process, chop all your ingredients ahead of time. This will make it easier to focus on the cooking without interruptions.
- Adjust the Spice: If you prefer a little heat, consider adding a pinch of red chili flakes or fresh chili peppers when sautéing the onions.
- Add More Veggies: Feel free to toss in other vegetables like bell peppers or spinach for added nutrition and color.
- Serving Suggestions: This dish pairs wonderfully with basmati rice or warm naan bread. Consider serving it with a side of yogurt or chutney for an extra layer of flavor.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat gently on the stovetop or microwave, adding a splash of water to keep it moist.
- Garnish for Flavor: Don’t skip the fresh cilantro garnish! It adds a burst of freshness that elevates the dish.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 12g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
