Get ready to transform your meal time with a soup so luxurious, so creamy, and so satisfying that you'll forget it's completely vegan! This Coconut Tofu Soup is not just a recipe; it's a culinary adventure that combines the richness of coconut milk, the protein-packed goodness of tofu, and a symphony of flavors that will make your taste buds dance with joy. Whether you're a committed vegan or just looking to explore plant-based cuisine, this recipe promises to be a game-changer in your kitchen.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 tablespoon coconut oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon ginger, grated
- 1 can (14 oz) coconut milk
- 4 cups vegetable broth
- 1 block (14 oz) firm tofu, cubed
- 1 cup broccoli florets
- 1 tablespoon soy sauce
- Fresh cilantro for garnish
Instructions
- Begin by gathering all your ingredients on a clean countertop to ensure a smooth cooking process.
- In a large pot, heat 1 tablespoon of coconut oil over medium heat. Allow the oil to melt and become hot, but not smoking.
- Add the chopped onion to the pot. Sauté the onion for about 5 minutes, or until it becomes translucent and fragrant.
- Next, add the minced garlic and grated ginger to the pot. Stir them in and cook for an additional 1-2 minutes, being careful not to burn the garlic.
- Pour in the can of coconut milk, stirring to combine it with the sautéed onions, garlic, and ginger.
- Slowly add the vegetable broth to the pot, mixing well to incorporate all the ingredients. Bring the mixture to a gentle simmer.
- Once the soup is simmering, add the cubed firm tofu and broccoli florets. Stir gently to distribute the tofu and broccoli evenly throughout the soup.
- Allow the soup to cook for about 10 minutes, or until the broccoli is tender but still vibrant green.
- Stir in 1 tablespoon of soy sauce, adjusting to taste. This will enhance the flavor of the soup.
- Once the soup is ready, remove it from heat. Taste and adjust seasoning if necessary, adding more soy sauce or salt if desired.
- To serve, ladle the soup into bowls and garnish with fresh cilantro. Enjoy your rich and creamy Coconut Tofu Soup!
Tips
- Choose the Right Tofu: Use firm tofu and press it well before cubing to ensure it absorbs maximum flavor and maintains a pleasant texture.
- Coconut Milk Matters: Opt for full-fat coconut milk for the creamiest, most luxurious soup experience.
- Don't Rush the Sauté: Take your time caramelizing the onions, garlic, and ginger. This builds a deep flavor foundation for your soup.
- Keep the Broccoli Crisp: Add broccoli later in the cooking process to maintain its bright green color and slight crunch.
- Garnish Generously: Fresh cilantro isn't just a topping - it's a flavor booster that adds a fresh, bright note to the rich soup.
- Customize Your Soup: Feel free to add other vegetables like spinach, mushrooms, or bell peppers to make it your own.
- Make Ahead Tip: This soup tastes even better the next day, so don't hesitate to make it in advance!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 15g
Protein: 12g
Fat: 28g
Saturated Fat: 22g
Cholesterol: 0mg
