Imagine sinking your teeth into a decadent chocolate treat that's not only mind-blowingly delicious but also packed with nutritious ingredients. These Chocolate Peanut Butter Oatmeal Bars are about to revolutionize your snacking game, offering the perfect balance of indulgence and health that will make your taste buds dance and your body thank you. Whether you're a fitness enthusiast, a busy parent, or simply someone who loves a smart, satisfying treat, these bars are your new secret weapon for crushing cravings without compromising your wellness goals!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 16 bars
Ingredients
- 2 cups rolled oats
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 1/2 cup cocoa powder
- 1/4 cup almond milk
- 1/2 cup dark chocolate chips
Instructions
- Prepare your baking equipment by lining an 8x8 inch square baking pan with parchment paper, ensuring edges are slightly overhanging for easy removal.
- In a large mixing bowl, combine rolled oats and cocoa powder, stirring thoroughly to ensure even distribution of the cocoa.
- In a separate microwave-safe bowl, warm the peanut butter and honey/maple syrup together for 30-45 seconds, stirring until smooth and well combined.
- Pour the warm peanut butter mixture into the oat and cocoa mixture, adding almond milk gradually while mixing to create a consistent, slightly sticky dough.
- Fold in dark chocolate chips, ensuring they are evenly distributed throughout the mixture.
- Transfer the mixture into the prepared baking pan, using a spatula or clean hands to press down firmly and create an even, compact layer.
- Refrigerate the pan for 15-20 minutes to help the bars set and become more firm.
- Remove from refrigerator and cut into 16 equal squares using a sharp knife.
- Store bars in an airtight container in the refrigerator for up to one week, or freeze for longer preservation.
Tips
- Use room temperature ingredients for easier mixing and better texture.
- For extra richness, try using dark chocolate chips with 70% cocoa content.
- If you prefer a less sweet version, reduce honey and add a pinch of stevia or monk fruit sweetener.
- Ensure you press the mixture firmly into the pan to create compact, well-formed bars.
- For a protein boost, consider adding a scoop of your favorite protein powder to the dry ingredients.
- If the mixture seems too dry, add a little more almond milk; if too wet, sprinkle in extra oats.
- Allow bars to set completely in the refrigerator for the best texture and easiest cutting.
- Use a sharp, clean knife and wipe between cuts for perfectly neat bar squares.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 18g
Protein: 5g
Fat: 8g
Saturated Fat: 3g
Cholesterol: 0mg
