Imagine transforming a frozen fish fillet into a restaurant-quality meal in just 17 minutes, with zero hassle and maximum flavor! If you're tired of soggy, disappointing fish dinners, this air fryer method is about to revolutionize your cooking game. Whether you're a busy home cook or a kitchen novice, this foolproof recipe will have you serving up golden, crispy fish that looks and tastes like it was prepared by a professional chef.
Prep Time: 5 mins
Cook Time: 12 mins
Total Time: 17 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 frozen fish fillets
- Salt and pepper to taste
- Cooking spray
Instructions
- Remove frozen fish fillets from packaging and pat dry thoroughly with paper towels to remove excess moisture.
- Lightly spray the air fryer basket with cooking spray to prevent sticking and ensure easy cleanup.
- Season both sides of the frozen fish fillets generously with salt and pepper, ensuring even coverage.
- Preheat the air fryer to 390°F (198°C) for approximately 3 minutes to create an optimal cooking environment.
- Place the seasoned frozen fish fillets in a single layer inside the air fryer basket, making sure they are not overlapping for even cooking.
- Cook the fish for 10-12 minutes, flipping halfway through the cooking time to ensure both sides are golden and crispy.
- Check the internal temperature of the fish using a meat thermometer - it should reach 145°F (63°C) to ensure it's fully cooked.
- Carefully remove the fish from the air fryer using tongs and let it rest for 2-3 minutes before serving.
- Optional: Garnish with fresh lemon wedges, chopped parsley, or your preferred herbs for added flavor.
Tips
- • Always pat your frozen fish fillets completely dry before cooking to achieve maximum crispiness and prevent excess moisture. • Don't overcrowd the air fryer basket - give each fillet space to ensure even cooking and crispy edges. • Use a meat thermometer to guarantee your fish reaches the safe internal temperature of 145°F (63°C). • For extra flavor, experiment with different seasonings like cajun spice, lemon pepper, or herb blends. • Let the fish rest for 2-3 minutes after cooking to allow juices to redistribute, ensuring a moist and tender result. • If your fillets are particularly thick, you might need to add 1-2 extra minutes to the cooking time.
Nutrition Facts
Calories: kcal
Carbohydrates: 0g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
