Get ready to revolutionize your plant-based meal game with a sandwich so delicious, you won't believe it's completely vegan! Our Secret Ingredient Vegan BBQ Sandwich is about to transform your perception of meat-free cooking, delivering explosive flavors and a mouthwatering texture that will have even hardcore meat-lovers asking for seconds. Prepare to embark on a culinary adventure that proves vegan food can be just as satisfying, if not more, than traditional BBQ fare.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup jackfruit, shredded
- 1 cup BBQ sauce
- 4 whole wheat buns
- 1/2 cup coleslaw
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing the jackfruit. If using canned jackfruit, drain and rinse it under cold water to remove excess sodium. If using fresh jackfruit, peel and cut it into chunks, then remove the seeds and core.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the shredded jackfruit to the skillet and sauté for about 5 minutes, stirring occasionally until it begins to soften.
- Pour in 1 cup of BBQ sauce, stirring well to coat the jackfruit evenly. Season with salt and pepper to taste. Reduce the heat to low and let it simmer for about 20 minutes, stirring occasionally. The jackfruit should become tender and take on the flavors of the BBQ sauce.
- While the jackfruit is cooking, prepare the coleslaw. In a medium bowl, combine 1/2 cup of coleslaw mix with your choice of dressing (vegan mayo or vinaigrette) and mix well. Set aside.
- Once the jackfruit is cooked and has absorbed the BBQ flavors, remove it from the heat. Using a fork, shred the jackfruit further to achieve a pulled texture.
- Toast the whole wheat buns in a toaster or on a skillet until they are warm and slightly crispy.
- To assemble the sandwiches, place a generous portion of the BBQ jackfruit on the bottom half of each bun. Top with a scoop of coleslaw, then place the top half of the bun on each sandwich.
- Serve the sandwiches warm, with extra BBQ sauce on the side if desired. Enjoy your Secret Ingredient Vegan BBQ Sandwiches!
Tips
- Choose the Right Jackfruit: For the best texture, use young, green jackfruit in brine or water, not the ripe sweet version.
- Drain and Press: Thoroughly drain and pat dry your jackfruit to ensure it absorbs the BBQ sauce effectively.
- Shred Carefully: Use two forks to pull the jackfruit apart, mimicking the texture of pulled meat.
- Low and Slow Cooking: Simmer the jackfruit on low heat to allow it to absorb maximum flavor and become tender.
- Customize Your Coleslaw: Experiment with different vegan dressings to add your personal touch to the sandwich.
- Toast Buns Perfectly: Lightly butter (use vegan butter) the buns for an extra crispy, golden exterior.
- Make Ahead: The BBQ jackfruit can be prepared in advance and reheated, making meal prep a breeze!
Nutrition Facts
Calories: 499kcal
Carbohydrates: 126g
Protein: g
Fat: 18g
Saturated Fat: g
Cholesterol: 0mg
