Looking for a refreshing dish that’s bursting with flavor and perfect for any occasion? Look no further than our Lemon Herb Salmon Pasta Salad! This delightful Italian-inspired recipe combines tender pasta, flaky salmon, and vibrant cherry tomatoes, all tossed in a zesty lemon dressing that will tantalize your taste buds. Whether you're hosting a summer barbecue, preparing a light lunch, or simply craving something delicious, this salad is your go-to choice. Get ready to impress your family and friends with this easy-to-make recipe that’s not only healthy but also incredibly satisfying!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 8 ounces pasta (penne or fusilli)
- 2 salmon fillets, cooked and flaked
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Begin by cooking the pasta according to the package instructions. Bring a large pot of salted water to a boil, then add 8 ounces of penne or fusilli pasta. Cook until al dente, usually about 8-10 minutes. Once cooked, drain the pasta and rinse it under cold water to stop the cooking process. Set aside to cool.
- While the pasta is cooking, prepare the salmon. If you haven't already, cook the two salmon fillets. You can bake, grill, or pan-sear them. For baking, preheat your oven to 375°F (190°C), season the salmon with salt and pepper, and bake for about 12-15 minutes or until cooked through. Once cooked, let the salmon cool slightly before flaking it into bite-sized pieces.
- In a large mixing bowl, combine the cooked and cooled pasta, flaked salmon, and 1/2 cup of halved cherry tomatoes. Gently toss these ingredients together to mix them evenly.
- In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of lemon juice, and salt and pepper to taste. This will be your dressing for the pasta salad.
- Pour the dressing over the pasta salad mixture. Add 1/4 cup of chopped fresh parsley for added flavor and freshness. Toss everything together until the pasta, salmon, and vegetables are well coated with the dressing.
- Once everything is combined, taste the salad and adjust the seasoning with more salt, pepper, or lemon juice if desired. You can also add more parsley for extra color and flavor.
- Chill the Lemon Herb Salmon Pasta Salad in the refrigerator for at least 10 minutes before serving to allow the flavors to meld. This dish can be served cold or at room temperature.
- When ready to serve, give the salad a final toss and garnish with additional parsley or lemon wedges if desired. Enjoy your delicious Lemon Herb Salmon Pasta Salad!
Tips
- Choose the Right Pasta: For the best texture, opt for pasta shapes like penne or fusilli that hold onto the dressing and ingredients well.
- Cook Salmon to Perfection: If you prefer a smoky flavor, grilling the salmon is an excellent option. Just be sure to watch it closely to avoid overcooking.
- Chill for Flavor: Allowing the salad to chill in the refrigerator for at least 10 minutes before serving enhances the flavors, making each bite even more delicious.
- Customize Your Veggies: Feel free to add other vegetables like cucumbers or bell peppers for extra crunch and color.
- Herb Variations: While fresh parsley is a great choice, you can also experiment with other herbs like dill or basil for a unique twist.
- Dress It Up: Adjust the lemon juice and olive oil to your taste. A touch more lemon can brighten the dish, while additional olive oil can enhance its richness.
- Make It Ahead: This pasta salad can be prepared a day in advance, making it a perfect option for meal prep or gatherings!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 30g
Protein: 25g
Fat: 18g
Saturated Fat: g
Cholesterol: 55mg
