Are you ready to elevate your dinner game with a dish that's not only delicious but also incredibly easy to make? Say hello to Crispy Oven Fried Fish! This American classic delivers that satisfying crunch you crave without the guilt of deep frying. Perfectly seasoned and baked to golden perfection, this recipe is a surefire way to impress your family or guests. In just 35 minutes, you can transform simple fish fillets into a mouthwatering meal that will have everyone asking for seconds. Dive into our recipe and discover the secrets to achieving that irresistible crispiness right in your oven!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 pieces of white fish fillets
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your oven to 425°F (220°C). This high temperature will help achieve a crispy texture on the fish.
- Prepare a baking sheet by lining it with parchment paper or lightly greasing it with cooking spray. This will prevent the fish from sticking and make cleanup easier.
- In a shallow dish, combine the flour, garlic powder, paprika, salt, and pepper. Mix well to ensure the seasonings are evenly distributed.
- In a separate bowl, beat the two eggs until well combined. This will be used to help the breadcrumbs adhere to the fish.
- In another shallow dish, place the breadcrumbs. You can use plain or seasoned breadcrumbs depending on your flavor preference.
- Take each fish fillet and first coat it in the flour mixture, shaking off any excess. This will create a dry surface for the egg to adhere to.
- Next, dip the floured fish fillet into the beaten eggs, ensuring it is fully coated.
- Finally, roll the egg-coated fish in the breadcrumbs, pressing gently to ensure the breadcrumbs stick well. Place the coated fillet on the prepared baking sheet.
- Repeat the coating process for all fish fillets, arranging them in a single layer on the baking sheet. Make sure there is space between each piece to allow for even cooking.
- Once all the fillets are coated, lightly spray the tops with cooking spray. This will help them brown and crisp up in the oven.
- Place the baking sheet in the preheated oven and bake for about 20 minutes, or until the fish is golden brown and flakes easily with a fork.
- After baking, remove the fish from the oven and let it rest for a couple of minutes before serving. This will help the coating set.
- Serve the crispy oven-fried fish with your choice of sides, such as a fresh salad, coleslaw, or fries, and enjoy your delicious meal!
Tips
- Choose the Right Fish: Opt for firm white fish fillets like cod, haddock, or tilapia for the best texture and flavor. Fresh fish will yield the best results, but frozen fillets can work too—just make sure to thaw them completely before cooking.
- Preheat is Key: Don’t skip preheating the oven to 425°F (220°C). A hot oven is crucial for achieving that crispy exterior while keeping the fish tender and flaky inside.
- Get Creative with Breadcrumbs: For added flavor, consider using seasoned breadcrumbs or even panko for an extra crunch. You can also mix in some grated Parmesan cheese for a cheesy twist!
- Don’t Rush the Coating: Ensure each fish fillet is thoroughly coated in flour, egg, and breadcrumbs. This layering is essential for that perfect crunch. Press the breadcrumbs onto the fish gently to help them stick.
- Space it Out: When placing the coated fillets on the baking sheet, make sure there’s enough space between them. This allows hot air to circulate, ensuring even cooking and crisping.
- Finish with a Spray: A light spray of cooking spray on top of the fish before baking helps enhance browning and crispiness.
- Let it Rest: After baking, allow the fish to rest for a couple of minutes before serving. This helps the coating set and makes for a better presentation.
- Pair It Right: Serve your crispy oven-fried fish with fresh sides like a vibrant salad, coleslaw, or homemade fries to create a well-rounded meal that everyone will love!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 25g
Protein: 22g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 120mg
