If you're looking for a vibrant, nutrient-packed dish that’s as delicious as it is healthy, look no further than this Kale Salad with Tofu Feta, Sun Dried Tomatoes, and Lemon Hemp Dressing! Bursting with Mediterranean flavors, this salad is not only a feast for the eyes but also a powerhouse of nutrition, making it the perfect addition to your meal rotation. Whether you're a seasoned chef or a kitchen novice, this quick and easy recipe can be whipped up in just 20 minutes, and it’s sure to impress your family and friends. Ready to elevate your salad game? Let’s dive into the recipe that will leave you craving more!
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 6 cups kale, chopped
- 1 cup tofu, crumbled
- 1/2 cup sun dried tomatoes, chopped
- 1/4 cup hemp seeds
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Wash the kale thoroughly under cold running water, removing any tough stems or debris.
- Pat the kale dry using a clean kitchen towel or salad spinner to remove excess moisture.
- Chop the kale into bite-sized pieces, ensuring they are relatively uniform in size for even texture.
- Crumble the tofu into small, feta-like pieces using your hands or a fork, creating a crumbly texture.
- Finely chop the sun-dried tomatoes into small, uniform pieces to distribute evenly throughout the salad.
- In a large mixing bowl, combine the chopped kale, crumbled tofu, and sun-dried tomatoes.
- In a separate small bowl, whisk together lemon juice, olive oil, salt, and pepper to create the dressing.
- Pour the lemon hemp dressing over the salad and massage into the kale with clean hands to soften the leaves.
- Sprinkle hemp seeds over the salad as a final garnish and for added nutritional value.
- Let the salad sit for 5-10 minutes to allow flavors to meld together before serving.
Tips
- Choose Fresh Kale: Opt for fresh, vibrant kale leaves for the best flavor and texture. Lacinato kale, also known as dinosaur kale, adds a unique taste and is particularly tender.
- Massage the Kale: Don't skip the massaging step! Gently massaging the kale with your hands after adding the dressing helps to break down the tough fibers, making it more tender and enjoyable to eat.
- Customize Your Ingredients: Feel free to add other ingredients like avocado, nuts, or seeds to enhance the salad’s flavor and texture. You can also substitute the tofu with chickpeas for a different protein source.
- Make It Ahead: This salad can be made ahead of time! Just keep the dressing separate until you're ready to serve to maintain the kale's crispness.
- Serve with a Twist: For an extra kick, add a pinch of red pepper flakes or a splash of balsamic vinegar to the dressing for a flavor boost.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 12g
Fat: 18g
Saturated Fat: g
Cholesterol: 0mg
