Are you tired of dry, bland fish that disappoints your taste buds? Get ready to revolutionize your seafood game with our foolproof "Fish Baked, Broiled or Barbecued in Foil" recipe! This versatile cooking method guarantees tender, juicy fish packed with incredible flavor, whether you're a kitchen novice or a seasoned home chef. By using a simple foil packet technique, you'll lock in moisture, infuse delicious herbs and citrus, and create a restaurant-worthy meal in just 25 minutes. Say goodbye to boring fish and hello to a culinary masterpiece that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 fish fillets (such as tilapia or catfish)
- 1 lemon, sliced
- 2 tablespoons butter
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- Aluminum foil for wrapping
Instructions
- Preheat your oven to 400°F (200°C) if you are baking the fish. If you are broiling or barbecuing, prepare your grill or broiler accordingly.
- Cut four pieces of aluminum foil, each large enough to wrap around a fish fillet completely. Lay the foil pieces flat on a clean surface.
- Place one fish fillet in the center of each piece of foil. Make sure to choose fillets that are similar in size to ensure even cooking.
- Season each fillet generously with salt and pepper. This will enhance the flavor of the fish as it cooks.
- Place a couple of lemon slices on top of each fish fillet. The lemon will add a refreshing citrus flavor and help keep the fish moist.
- Dot each fillet with half a tablespoon of butter. This will add richness and help to create a delicious sauce as the fish cooks.
- Sprinkle chopped fresh parsley over each fillet for a burst of flavor and color.
- Fold the sides of the foil over the fish, then fold the ends to seal the packet tightly. This will trap the steam and flavors inside as the fish cooks.
- If baking, place the foil packets on a baking sheet and bake in the preheated oven for about 15 minutes, or until the fish flakes easily with a fork.
- If broiling, place the foil packets on the broiler rack and broil for about 10-12 minutes, keeping an eye on them to avoid burning.
- If barbecuing, place the foil packets on the grill over medium heat and cook for about 15 minutes, flipping halfway through for even cooking.
- Once cooked, carefully open the foil packets (watch out for steam) and serve the fish directly in the foil or transfer to a plate.
- Enjoy your delicious fish baked, broiled, or barbecued in foil with your choice of sides!
Tips
- Choose fresh, high-quality fish fillets of similar thickness to ensure even cooking.
- Don't be afraid to experiment with different herbs and seasonings like dill, thyme, or garlic.
- Make sure to seal the foil packets tightly to trap steam and flavors.
- Use a fork to check fish doneness - it should flake easily when fully cooked.
- For extra flavor, try adding thin slices of butter, fresh herbs, or a splash of white wine inside the foil packet.
- If using frozen fish, fully thaw and pat dry before cooking to prevent excess moisture.
- Always let the fish rest for 2-3 minutes after cooking to allow juices to redistribute.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
