Craving a restaurant-quality seafood dish that will transport your taste buds to the sunny Mediterranean coastline? Look no further! This Grilled Sea Bass with Minted Peas is not just a meal, it's a flavor explosion that combines the delicate, tender sea bass with bright, fresh mint-infused peas. In just 25 minutes, you'll create a stunning dish that looks like it was prepared by a professional chef, but is surprisingly simple to make at home.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mediterranean
Serves: 2 servings
Ingredients
- 2 sea bass fillets
- 1 cup peas
- 1/4 cup fresh mint, chopped
- 1 lemon, juiced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Start by preparing all your ingredients. Rinse the sea bass fillets under cold water and pat them dry with paper towels. Season both sides of the fillets with salt and pepper to taste.
- In a small bowl, combine the lemon juice and 1 tablespoon of olive oil. Whisk together until well mixed. This will be used to marinate the fish and add flavor.
- Place the seasoned sea bass fillets in a shallow dish and pour the lemon and olive oil mixture over them. Make sure the fillets are evenly coated. Let them marinate for about 5 minutes while you prepare the peas.
- In a medium saucepan, bring water to a boil. Add the peas and cook for about 2-3 minutes until they are tender but still vibrant green. Drain the peas and set them aside.
- In the same saucepan, add the remaining tablespoon of olive oil over medium heat. Once hot, add the drained peas back into the pan. Stir in the chopped fresh mint and season with salt and pepper to taste. Cook for an additional 2 minutes, stirring occasionally, until the peas are heated through and the mint is fragrant.
- While the peas are cooking, preheat your grill or grill pan over medium-high heat. Once hot, carefully place the marinated sea bass fillets on the grill. Cook for about 4-5 minutes on each side, or until the fish is cooked through and has nice grill marks. The flesh should be opaque and flake easily with a fork.
- Once the sea bass is cooked, remove it from the grill and let it rest for a minute. This allows the juices to redistribute, ensuring a moist fillet.
- To serve, place a portion of the minted peas on each plate and top with a grilled sea bass fillet. You can garnish with additional fresh mint or a lemon wedge if desired.
- Enjoy your Grilled Sea Bass with Minted Peas, a delightful Mediterranean dish that is light and full of flavor!
Tips
- Always pat your sea bass fillets completely dry before seasoning to ensure a perfect sear and crispy exterior.
- Don't overcook the fish - sea bass cooks quickly and should be opaque and easily flakable.
- Let the fish marinate for at least 5 minutes to enhance its flavor profile.
- Use a hot grill or grill pan to achieve those beautiful grill marks.
- Allow the fish to rest for a minute after grilling to keep it moist and tender.
- Fresh mint is key - use it generously for a vibrant, aromatic touch to the peas.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 12g
Protein: 35g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 95mg
