Get ready to transform your ordinary meal into an extraordinary culinary experience with this incredible Bean Salad with Mustard Marinade! Imagine a vibrant, zesty dish that takes just 15 minutes to prepare and bursts with fresh flavors that will have everyone asking for your recipe. Whether you're looking for a quick lunch, a crowd-pleasing side dish, or a healthy meal prep option, this bean salad is about to become your new go-to recipe that combines simplicity, nutrition, and absolutely irresistible taste.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups mixed beans (canned or cooked)
- 1/4 cup red onion, diced
- 1/2 cup bell pepper, diced
- 1/4 cup fresh parsley, chopped
- 3 tablespoons mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Drain and rinse the mixed beans thoroughly in a colander under cold running water to remove any excess sodium or canning liquid.
- In a large mixing bowl, combine the drained beans, finely diced red onion, and diced bell peppers.
- Create the mustard marinade by whisking together mustard, olive oil, salt, and freshly ground black pepper in a separate small bowl until well combined and emulsified.
- Pour the mustard marinade over the bean and vegetable mixture, gently tossing to ensure all ingredients are evenly coated.
- Add freshly chopped parsley to the salad and fold gently to distribute herbs throughout the mixture.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld together, though the salad can be served immediately if desired.
- Before serving, taste and adjust seasoning with additional salt and pepper if needed.
- Serve chilled or at room temperature as a refreshing side dish or light lunch.
Tips
- • For the most flavorful result, use a mix of beans like kidney, black, and cannellini to add visual interest and varied texture. • Let the salad marinate for at least 30 minutes to allow the mustard dressing to fully infuse the beans with flavor. • Use Dijon mustard for a sharper, more complex taste, or whole grain mustard for added texture. • For extra crunch, consider adding diced cucumber or celery to the mix. • This salad can be made ahead and stored in the refrigerator for up to 3 days, making it perfect for meal prep. • For a protein boost, add some crumbled feta cheese or diced grilled chicken. • Always taste and adjust seasoning just before serving to ensure the perfect balance of flavors.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 10g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
