Imagine a dish that combines the delicate flakiness of perfectly cooked white fish with the crisp, refreshing sweetness of apple slices – a culinary masterpiece that transforms an ordinary meal into an extraordinary dining experience. This Fish and Apple Salad is not just a recipe; it's a vibrant symphony of flavors that will tantalize your taste buds and impress even the most discerning food lovers. In just 25 minutes, you can create a restaurant-quality meal that's both healthy and incredibly delicious!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Seafood
Serves: 2 servings
Ingredients
- 2 fillets of white fish
- 1 apple, sliced
- 2 cups mixed greens
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- Prepare the fish by patting the fillets dry with paper towels and seasoning both sides generously with salt and pepper.
- Slice the apple into thin, crisp wedges and immediately toss with half of the lemon juice to prevent browning.
- Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.
- Carefully place the seasoned fish fillets into the hot skillet, cooking for approximately 3-4 minutes on each side until the fish is golden and flakes easily with a fork.
- While the fish is cooking, arrange the mixed greens on serving plates, creating a fresh bed for the fish.
- Once the fish is cooked, remove from heat and let rest for 1-2 minutes.
- Gently place the cooked fish on top of the mixed greens.
- Arrange the apple slices around and on top of the fish.
- Drizzle the remaining lemon juice over the fish and salad for brightness and additional flavor.
- Optional: Garnish with fresh herbs like dill or parsley for extra aroma and visual appeal.
Tips
- Choose the right fish: Opt for firm white fish like cod, halibut, or sea bass that can withstand pan-searing without falling apart.
- Pat fish dry before cooking: This ensures a golden, crispy exterior and prevents steaming instead of searing.
- Use fresh lemon juice: The acidity brightens the entire dish and prevents apple browning while adding a zesty flavor profile.
- Don't overcrowd the pan: Cook fish in batches if necessary to maintain high heat and achieve that perfect golden crust.
- Let the fish rest: Allowing the fish to rest for 1-2 minutes after cooking helps retain its moisture and makes it more tender.
- Experiment with herb garnishes: Fresh dill, parsley, or even mint can elevate the dish's aromatic qualities.Pro tip: Serve immediately after preparation to enjoy the contrasting temperatures and textures at their peak!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 12g
Protein: 25g
Fat: 8g
Saturated Fat: g
Cholesterol: 60mg
