Imagine a mouthwatering quiche that breaks all the rules - no traditional flour crust, just pure, nutrient-packed deliciousness! This Spinach Bacon Quiche with Caramelized Onions and Butternut Crust is not just a meal, it's a culinary adventure that will transform your perception of healthy eating. Packed with rich flavors, creamy eggs, crispy bacon, and a unique butternut squash crust, this recipe is about to become your new obsession.
Prep Time: 20 mins
Cook Time: 45 mins
Total Time: 1 hrs 5 mins
Cuisine: Paleo
Serves: 6 servings
Ingredients
- 2 cups butternut squash, grated
- 1 cup spinach, chopped
- 1 cup cooked bacon, chopped
- 1 onion, caramelized
- 6 eggs
- 1/2 cup coconut milk
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Line a 9-inch pie dish with parchment paper or lightly grease with coconut oil.
- Using a box grater, carefully grate the butternut squash. Place grated squash in a clean kitchen towel and squeeze out excess moisture thoroughly.
- Press the grated butternut squash firmly into the bottom and sides of the prepared pie dish, creating an even crust. Ensure the squash is compacted to form a solid base.
- In a skillet over medium-low heat, caramelize the onions. Slice onions thinly and cook slowly, stirring occasionally, until they turn golden brown and sweet, approximately 15-20 minutes.
- Chop the cooked bacon into small pieces. Roughly chop the spinach leaves.
- In a large mixing bowl, whisk together eggs, coconut milk, salt, and pepper until well combined and slightly frothy.
- Layer the caramelized onions, chopped bacon, and spinach evenly over the butternut squash crust.
- Pour the egg mixture carefully over the layered ingredients, ensuring even distribution.
- Bake in the preheated oven for 40-45 minutes, or until the center is set and the edges are golden brown.
- Remove from oven and let cool for 10-15 minutes before slicing. This allows the quiche to set properly.
- Slice into 6 equal portions and serve warm or at room temperature.
Tips
- Moisture is the Enemy: When preparing the butternut squash crust, squeeze out as much liquid as possible. This ensures a crisp, sturdy base that won't become soggy.
- Caramelize Like a Pro: Take your time with the onions. Low and slow is the key to developing those deep, sweet flavors that will elevate your quiche.
- Room Temperature Matters: Let your eggs come to room temperature before whisking. This helps create a smoother, more even custard.
- Check for Doneness: The quiche is ready when it's set but still slightly jiggly in the center. A knife inserted near the center should come out clean.
- Make Ahead Friendly: This quiche can be prepared in advance and reheated, making it perfect for meal prep or entertaining.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 15g
Fat: 18g
Saturated Fat: 7g
Cholesterol: 220mg
