Dive into the vibrant flavors of French cuisine with our exquisite "Dos de Cabillaud à la Tomate et au Basilic"! This delightful dish combines tender cod fillets with a luscious tomato and basil sauce, creating a symphony of taste that will transport your taste buds straight to the heart of Provence. Perfect for a romantic dinner or a cozy family meal, this recipe is not only easy to prepare but also quick, taking just 35 minutes from start to finish. Get ready to impress your guests and elevate your weeknight dinners—your culinary adventure awaits!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: French
Serves: 2 servings
Ingredients
- 2 cod fillets
- 1 can diced tomatoes
- 1 tablespoon fresh basil, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 2 cod fillets, 1 can of diced tomatoes, 1 tablespoon of fresh basil (chopped), 2 cloves of garlic (minced), and salt and pepper to taste.
- Preheat your oven to 180°C (350°F) to ensure it is ready for the cod fillets once prepared.
- In a medium-sized skillet, heat a tablespoon of olive oil over medium heat. Once the oil is hot, add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to let it burn.
- Next, add the can of diced tomatoes to the skillet. Stir well to combine with the garlic, and allow it to simmer for about 5 minutes. This will help to develop the flavors.
- While the tomato mixture is simmering, season the cod fillets with salt and pepper on both sides. This will enhance the flavor of the fish.
- After the tomato mixture has simmered, stir in the chopped fresh basil. Allow it to cook for an additional 2 minutes to infuse the basil flavor into the sauce.
- In a baking dish, pour a small amount of the tomato and basil sauce to cover the bottom. Place the seasoned cod fillets on top of the sauce.
- Pour the remaining tomato and basil sauce over the cod fillets, ensuring they are well covered.
- Cover the baking dish with aluminum foil to retain moisture during cooking, then place it in the preheated oven.
- Bake the cod fillets for about 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Once cooked, remove the baking dish from the oven and let it rest for a couple of minutes before serving.
- Serve the dos de cabillaud à la tomate et au basilic hot, garnished with additional fresh basil if desired, alongside a side of rice or crusty bread to soak up the delicious sauce.
Tips
- Quality Ingredients: Use fresh cod fillets for the best flavor and texture. If possible, opt for wild-caught fish for a more sustainable choice.
- Herb Variations: While fresh basil is a star in this dish, feel free to experiment with other herbs like oregano or parsley for a unique twist.
- Add a Kick: If you enjoy a bit of heat, consider adding a pinch of red pepper flakes to the tomato sauce for an extra layer of flavor.
- Perfect Cooking Time: Keep an eye on the cod while it bakes. The fish is done when it flakes easily with a fork and is opaque throughout.
- Serving Suggestions: Pair this dish with a side of fluffy rice or crusty bread to soak up the delicious tomato sauce, and don’t forget a crisp green salad to balance the meal.
- Make it Ahead: You can prepare the tomato and basil sauce in advance and store it in the fridge. Just add the cod fillets when you're ready to bake for a quick dinner solution.
Nutrition Facts
Calories: 195kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 70mg
