Are you tired of boring, carb-heavy breakfasts that leave you feeling sluggish? Get ready to revolutionize your morning meal with this mouthwatering Low Carb Ham and Cheese Crustless Quiche! Perfect for keto lovers, busy professionals, and anyone craving a protein-packed breakfast that's both delicious and nutritious. This recipe is so easy and quick, you'll wonder why you haven't been making it all along – no complicated crust, no extra work, just pure, cheesy, hammy goodness in every bite!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 8 servings
Ingredients
- 6 large eggs
- 1 cup heavy cream
- 1 cup diced ham
- 1 cup shredded cheese
- 1/2 cup chopped green onions
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9-inch pie dish or quiche pan with butter or cooking spray to prevent sticking.
- In a large mixing bowl, crack the 6 large eggs and whisk them thoroughly until the yolks and whites are completely combined and slightly frothy.
- Pour in the heavy cream and continue whisking to create a smooth, uniform mixture. Season with salt and pepper, ensuring the seasoning is evenly distributed.
- Add the diced ham, shredded cheese, and chopped green onions to the egg mixture. Gently fold the ingredients together to ensure even distribution throughout the quiche base.
- Transfer the entire mixture into the prepared pie dish, using a spatula to spread the ingredients evenly and create a level surface.
- Place the dish in the preheated oven and bake for 30-35 minutes, or until the center is set and the top is golden brown. The quiche should be slightly firm when gently shaken.
- Remove from the oven and let the quiche cool for 5-10 minutes. This resting period allows the quiche to set and makes it easier to slice.
- Cut into 8 equal wedges and serve warm. Can be enjoyed immediately or refrigerated and reheated later.
Tips
- Use room temperature eggs for a smoother, more consistent mixture that blends more easily.
- For extra flavor, consider using different cheese varieties like sharp cheddar, gruyère, or a blend of cheeses.
- Make sure to grease your baking dish thoroughly to prevent sticking and ensure easy serving.
- Don't overcook! The quiche should be slightly jiggly in the center when you remove it from the oven – it will continue setting as it cools.
- For meal prep, this quiche can be made ahead and stored in the refrigerator for up to 3-4 days. Simply reheat in the oven or microwave when ready to serve.
- Want to add more vegetables? Try adding spinach, bell peppers, or mushrooms to boost the nutritional value.
- For a dairy-free version, substitute heavy cream with coconut milk and use dairy-free cheese alternatives.
Nutrition Facts
Calories: 340kcal
Carbohydrates: 6g
Protein: 26g
Fat: 26g
Saturated Fat: 14g
Cholesterol: 220mg
