Home » Vegan » Chickpea Croquettes

Chickpea Croquettes

No comments
Chickpea Croquettes

Are you ready to elevate your snack game with a delightful twist on a classic? These Chickpea Croquettes are not only a scrumptious vegetarian option, but they also pack a punch of flavor and texture that will leave your taste buds dancing! With a crispy exterior and a savory, herb-infused interior, these croquettes are perfect for parties, appetizers, or a satisfying meal any day of the week. In just 35 minutes, you can whip up a batch that serves four—perfect for sharing or enjoying all by yourself. Dive into this recipe and discover how easy it is to create a dish that’s as nutritious as it is delicious!

Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Vegetarian
Serves: 4 servings

Ingredients

  1. 1 can chickpeas, drained and rinsed
  2. 1/2 cup breadcrumbs
  3. 1/4 cup chopped parsley
  4. 1 clove garlic, minced
  5. 1 tsp cumin
  6. Salt and pepper to taste
  7. Oil for frying

Instructions

  1. Drain and rinse the chickpeas thoroughly in a colander, then pat them dry with paper towels to remove excess moisture.
  2. In a large food processor, combine the chickpeas, minced garlic, chopped parsley, cumin, salt, and pepper. Pulse the mixture until it becomes a coarse, slightly chunky consistency, ensuring some texture remains.
  3. Add breadcrumbs to the mixture and pulse a few more times to incorporate evenly. The mixture should be sticky enough to form into patties but not too wet.
  4. Using clean hands, shape the mixture into small oval or round croquettes, approximately 2-3 inches in diameter and about 1/2 inch thick. Place formed croquettes on a clean plate.
  5. Heat a large skillet over medium heat and add enough oil to cover the bottom of the pan, about 1/4 inch deep.
  6. Carefully place the croquettes in the hot oil, cooking for 3-4 minutes on each side until they develop a golden-brown crispy exterior.
  7. Remove croquettes from the pan and place on a paper towel-lined plate to drain excess oil.
  8. Let the croquettes rest for 2-3 minutes before serving to allow them to set and cool slightly.
  9. Serve hot with a side of yogurt sauce, tzatziki, or your preferred dipping sauce.

Tips

  1. Rinse and Dry: Make sure to drain and rinse the chickpeas thoroughly, then pat them dry. This step is crucial to achieving the right texture in your croquettes.
  2. Pulse, Don’t Puree: When using the food processor, pulse the mixture until it's coarse but still has some texture. You want those delightful bits of chickpeas to shine through!
  3. Stickiness is Key: If the mixture feels too dry to form patties, add a splash of water or a little more oil. Conversely, if it’s too wet, add a bit more breadcrumbs to achieve the perfect consistency.
  4. Heat the Oil Properly: Ensure your oil is hot enough before adding the croquettes. A good test is to drop a small piece of the mixture into the oil; if it sizzles right away, you’re ready to go!
  5. Rest Before Serving: Letting the croquettes rest for a few minutes after frying helps them set and makes them easier to handle. Plus, it enhances their flavor!
  6. Dipping Sauce Delight: Pair these croquettes with a refreshing yogurt sauce or tzatziki for an extra layer of flavor. You can even experiment with different sauces to find your favorite!

Nutrition Facts

Calories: 180kcal

Carbohydrates: 22g

Protein: 7g

Fat: 8g

Saturated Fat: 1g

Cholesterol: 0mg

Pin Recipe Share Email

Share this:

Leave a Comment