If you're on the hunt for a delicious and healthy dish that packs a flavor punch, look no further than this Baked Sesame Ginger Tofu! This Asian-inspired recipe is not only quick to prepare but also delivers a delightful combination of savory, sweet, and nutty flavors that will leave your taste buds dancing. Perfect for a weeknight dinner or a meal prep option, this tofu dish is a versatile addition to your culinary repertoire. With just 35 minutes from prep to plate, you'll be amazed at how simple it is to whip up this scrumptious delight that serves four. Ready to elevate your cooking game? Let's dive into the details!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 block firm tofu, pressed and sliced
- 2 tablespoons sesame oil
- 1 tablespoon grated ginger
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon sesame seeds
- Green onions for garnish
Instructions
- Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper to prevent sticking.
- Drain the tofu block and press it using a tofu press or wrap in clean kitchen towels with a heavy weight for 15-20 minutes to remove excess moisture. This helps the tofu absorb more flavor and achieve a crispier texture.
- Slice the pressed tofu into 1/2-inch thick rectangular or triangular pieces, ensuring uniform thickness for even cooking.
- In a small mixing bowl, whisk together sesame oil, grated ginger, soy sauce, and maple syrup to create a flavorful marinade. Mix thoroughly to combine all ingredients.
- Arrange tofu pieces in a single layer on the prepared baking sheet, ensuring they are not overlapping.
- Pour the marinade evenly over the tofu pieces, using a pastry brush to coat each piece completely on both sides.
- Sprinkle sesame seeds generously over the marinated tofu, ensuring even coverage.
- Bake in the preheated oven for 20-25 minutes, flipping the tofu halfway through cooking to ensure even browning and crispiness.
- Remove from oven when tofu edges are golden brown and slightly crisp. Let rest for 2-3 minutes.
- Garnish with finely chopped green onions before serving. Serve hot as a main dish or protein addition to rice or salad.
Tips
- Choose the Right Tofu: Opt for firm or extra-firm tofu for the best texture. Soft tofu won't hold up well during baking and may fall apart.
- Pressing is Key: Don't skip the pressing step! Removing excess moisture allows the tofu to absorb the marinade better and become crispier when baked.
- Uniform Slices: Cut the tofu into even pieces to ensure they cook uniformly. This will help achieve that perfect golden-brown finish on each piece.
- Customize Your Marinade: Feel free to experiment with the marinade by adding garlic, chili flakes, or even a splash of rice vinegar for an extra zing!
- Use Parchment Paper: Lining your baking sheet with parchment paper not only prevents sticking but also makes for an easier cleanup.
- Watch the Baking Time: Keep an eye on the tofu as it bakes. Every oven is different, so adjust the cooking time as necessary to achieve that perfect crispiness.
- Garnish for Flavor: Don’t forget to sprinkle fresh green onions on top before serving. They add a lovely crunch and a burst of freshness that complements the rich flavors of the dish.
- Serve It Right: This baked tofu is fantastic on its own, but it also makes a great addition to rice bowls, salads, or as a filling for wraps. Get creative!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 5g
Protein: 15g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
