Craving a quick, delicious, and nutritious drink that can transform your morning or afternoon? Look no further than this Mixed Berries and Banana Smoothie – a vibrant, creamy blend that promises to tantalize your senses and boost your energy in just minutes! Imagine a drink so delightful, it feels like a dessert but packs the powerful punch of wholesome ingredients that will leave you feeling amazing from the inside out.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup mixed berries
- 1 banana
- 1 cup yogurt
- 1 tablespoon honey
- 1 cup ice cubes
Instructions
- Gather all ingredients: mixed berries, banana, yogurt, honey, and ice cubes. Ensure all ingredients are fresh and ripe.
- Wash the mixed berries thoroughly under cool running water to remove any dirt or debris.
- Peel the banana and cut it into rough chunks to make blending easier.
- Add the mixed berries, banana chunks, yogurt, and honey into a high-powered blender.
- Add the ice cubes to the blender to create a cold and refreshing texture.
- Secure the blender lid tightly and blend on high speed for 45-60 seconds until all ingredients are completely smooth and well combined.
- Stop blending and check the consistency. If too thick, add a little water or milk. If too thin, add more ice.
- Taste the smoothie and adjust sweetness by adding more honey if desired.
- Pour the smoothie into two glasses, dividing equally.
- Optional: Garnish with a few fresh berries or a banana slice on top before serving.
- Serve immediately and enjoy the fresh, nutritious smoothie chilled.
Tips
- Use frozen mixed berries or freeze fresh berries beforehand to create a thicker, more chilled smoothie without diluting the flavor.
- For an extra creamy texture, use Greek yogurt instead of regular yogurt.
- If you prefer a vegan version, substitute yogurt with almond or coconut milk and use maple syrup instead of honey.
- Always add ice last to prevent over-blending and maintain the smoothie's optimal temperature and texture.
- For added nutrition, consider throwing in a handful of spinach or a scoop of protein powder – the berries will mask any "green" taste.
- Invest in a high-powered blender for the smoothest possible result, ensuring no berry chunks remain.
- Prep your ingredients the night before to make morning smoothie preparation a breeze.
Nutrition Facts
Calories: 195kcal
Carbohydrates: g
Protein: 6g
Fat: g
Saturated Fat: g
Cholesterol: 10mg
