Imagine sipping on a creamy, protein-packed shake that tastes exactly like your favorite holiday dessert - without the extra calories! This Pumpkin Pie Protein Shake is the ultimate autumn treat that transforms your nutrition routine into a mouthwatering experience. Perfect for fitness enthusiasts, pumpkin spice lovers, and anyone craving a delicious, healthy beverage that screams fall flavor in every single sip.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 1 scoop vanilla protein powder
- 1/2 cup canned pumpkin puree
- 1 cup almond milk
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup
Instructions
- Gather all the ingredients: vanilla protein powder, canned pumpkin puree, almond milk, pumpkin pie spice, and maple syrup.
- Add the almond milk to a high-powered blender first to ensure smooth blending.
- Measure and add the canned pumpkin puree to the blender, ensuring you use pure pumpkin puree and not pumpkin pie filling.
- Carefully scoop the vanilla protein powder into the blender, making sure to level the scoop for accurate measurement.
- Sprinkle the pumpkin pie spice over the ingredients to distribute the warming spices evenly.
- Drizzle the maple syrup into the blender for a touch of natural sweetness.
- Secure the blender lid tightly and blend on high speed for 30-45 seconds until the mixture is smooth and fully combined.
- If the shake is too thick, add a little more almond milk and blend again briefly.
- Pour the protein shake into a tall glass, optionally garnishing with a sprinkle of pumpkin pie spice on top.
- Serve immediately and enjoy your protein-packed, autumn-inspired shake.
Tips
- Always add liquid ingredients first in the blender to ensure smoother blending and prevent protein powder from sticking to the bottom.
- Use fresh, high-quality canned pumpkin puree for the most authentic flavor - avoid pumpkin pie filling which contains added sugars.
- Experiment with different milk alternatives like oat milk or coconut milk for varied taste profiles.
- For an extra creamy texture, add a few ice cubes before blending.
- If you prefer a thicker shake, reduce the almond milk slightly or add a handful of ice.
- Consider topping your shake with a light sprinkle of cinnamon or crushed graham crackers for added texture and flavor.
- Prep your ingredients beforehand to make the blending process quick and effortless.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 25g
Fat: 8g
Saturated Fat: g
Cholesterol: 5mg
