Imagine starting your day with pancakes that are not just delicious, but actually good for you! These whole wheat pancakes are the ultimate breakfast game-changer that will satisfy your cravings while keeping you energized and nourished. Whether you're a health-conscious foodie or just looking for a quick and nutritious breakfast, this recipe is about to become your new morning obsession.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Breakfast
Serves: 2 servings
Ingredients
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup milk (or plant-based milk)
- 1 egg
- 1 tablespoon honey or maple syrup
Instructions
- In a large mixing bowl, combine the whole wheat flour, baking powder, and salt. Whisk these dry ingredients together until well blended and free of lumps.
- In a separate medium bowl, crack the egg and add milk and honey (or maple syrup). Whisk these wet ingredients until they are thoroughly combined and slightly frothy.
- Pour the wet ingredient mixture into the dry ingredients. Gently stir with a spatula or whisk until just combined. Be careful not to overmix; some small lumps are okay. Let the batter rest for 2-3 minutes to allow the flour to absorb the liquid.
- Preheat a non-stick skillet or griddle over medium heat. Lightly grease the surface with cooking spray or a small amount of butter if desired.
- Using a 1/4 cup measuring cup, scoop batter onto the heated surface. Cook each pancake until bubbles form on the top and the edges start to look dry, approximately 2-3 minutes.
- Carefully flip the pancake and cook the other side for an additional 1-2 minutes, or until golden brown. The second side typically cooks faster than the first.
- Transfer cooked pancakes to a plate and repeat the process with remaining batter. Keep pancakes warm by covering with a clean kitchen towel or placing in a low-temperature oven.
- Serve warm with optional toppings like fresh berries, sliced bananas, a drizzle of pure maple syrup, or a dollop of Greek yogurt.
Tips
- Don't Overmix: The secret to fluffy pancakes is minimal mixing. Stir just until the ingredients are combined, leaving some small lumps in the batter.
- Let the Batter Rest: Allowing the batter to sit for 2-3 minutes helps the flour absorb the liquid, resulting in more tender pancakes.
- Temperature Matters: Keep your skillet at medium heat. Too hot, and the outside will burn before the inside cooks; too cool, and you'll get pale, soggy pancakes.
- Check for Bubbles: Wait until bubbles form on the surface and the edges look dry before flipping. This ensures perfectly cooked pancakes.
- Keep Them Warm: Use a low-temperature oven or cover with a clean kitchen towel to keep pancakes warm while cooking the entire batch.
- Get Creative with Toppings: While the recipe is delicious on its own, try topping with fresh berries, sliced bananas, a drizzle of pure maple syrup, or a dollop of Greek yogurt for extra flavor and nutrition.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 10g
Fat: 6g
Saturated Fat: 2g
Cholesterol: 55mg
