Are you tired of rushed, bland breakfasts that leave you hungry and unsatisfied? Get ready to revolutionize your morning routine with the most delicious and effortless Overnight Oats with Chia Seeds and Apple Cinnamon! This game-changing recipe is about to become your new breakfast obsession - packed with nutrition, bursting with flavor, and requiring virtually zero morning prep time. Imagine waking up to a creamy, dreamy breakfast that's already waiting for you in the refrigerator, loaded with the warm, comforting flavors of apple and cinnamon!
Prep Time: 10 mins
Cook Time: -
Total Time: 8 hrs 10 mins
Cuisine: Breakfast
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 2 cups almond milk
- 2 tablespoons chia seeds
- 1 teaspoon cinnamon
- 1 apple, diced
- 1 tablespoon honey (optional)
Instructions
- In a medium-sized mixing bowl, combine rolled oats, chia seeds, and ground cinnamon. Whisk these dry ingredients together to ensure even distribution of the cinnamon.
- Pour the almond milk into the dry ingredient mixture, stirring thoroughly to prevent any clumping. If using honey, add it now and mix until well incorporated.
- Dice the apple into small, uniform cubes, keeping the skin on for added nutrition and texture. Set aside a few apple pieces for garnishing.
- Fold most of the diced apple into the oats mixture, reserving some for topping. Stir gently to distribute the apple pieces evenly.
- Cover the bowl with a lid or plastic wrap and transfer to the refrigerator. Allow the oats to soak and soften overnight, or for at least 6-8 hours.
- In the morning, give the oats a good stir. If the mixture seems too thick, add a splash of additional almond milk to reach desired consistency.
- Transfer the overnight oats into serving bowls, and top with the reserved apple pieces. Optional: Sprinkle extra cinnamon or drizzle additional honey on top for enhanced flavor.
- Serve chilled and enjoy your nutritious, no-cook breakfast directly from the refrigerator.
Tips
- Choose the Right Oats: Always use rolled oats (old-fashioned oats) for the best texture. Quick oats can become too mushy, while steel-cut oats won't soften properly.
- Milk Matters: While the recipe calls for almond milk, feel free to experiment with other plant-based or dairy milks. Each will give a slightly different flavor and consistency.
- Customize Your Sweetness: The honey is optional, but it adds a lovely natural sweetness. You can also substitute with maple syrup, agave, or skip sweetener altogether.
- Prevent Browning: If you're preparing the apples ahead of time, toss them in a little lemon juice to prevent oxidation and keep them looking fresh.
- Meal Prep Friendly: This recipe can be made in a larger batch and stored in the refrigerator for up to 4 days, making it perfect for busy mornings.
- Texture Tip: If you prefer a thicker consistency, reduce the milk slightly. For a thinner texture, add a bit more milk when you're ready to serve.
- Get Creative with Toppings: While the recipe suggests apple and cinnamon, don't be afraid to add nuts, seeds, fresh berries, or a dollop of yogurt for extra nutrition and flavor.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 55g
Protein: 12g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
