Get ready to transform your dinner routine with the most incredible Easy Tex Mex Bake that's not just delicious, but also surprisingly light and nutritious! This mouthwatering dish combines the bold flavors of traditional Mexican cuisine with a healthier twist that'll have your family begging for seconds. Imagine layers of lean ground turkey, protein-packed black beans, and zesty salsa, all wrapped in whole wheat tortillas and topped with melted cheese - without the extra guilt!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 1 lb ground turkey
- 1 can black beans, drained and rinsed
- 1 cup corn kernels
- 1 cup salsa
- 1 cup shredded reduced-fat cheese
- 1 tablespoon taco seasoning
- 6 whole wheat tortillas
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with cooking spray to prevent sticking.
- In a large skillet over medium-high heat, brown the ground turkey, breaking it into small crumbles. Cook for 6-8 minutes until no pink remains and the meat is fully cooked.
- Add taco seasoning to the ground turkey, stirring thoroughly to ensure even distribution. Cook for an additional 1-2 minutes to bloom the spices.
- Drain any excess fat from the turkey if necessary, then add black beans and corn kernels to the skillet. Stir to combine and heat through for 2-3 minutes.
- Pour the salsa into the skillet and mix well with the turkey, beans, and corn. Remove from heat.
- Layer 3 whole wheat tortillas on the bottom of the prepared baking dish, slightly overlapping to cover the entire surface.
- Spread half of the turkey mixture evenly over the tortillas, then sprinkle with half of the reduced-fat shredded cheese.
- Add another layer of 3 whole wheat tortillas on top, followed by the remaining turkey mixture and cheese.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and slightly golden.
- Remove from oven and let stand for 5 minutes before serving. This allows the dish to set and makes it easier to portion.
- Slice into 6 equal portions and serve hot. Optional: Garnish with fresh cilantro, a dollop of Greek yogurt, or additional salsa if desired.
Tips
- Choose lean ground turkey to keep the dish lighter and reduce overall fat content.
- Make sure to drain and rinse black beans to lower sodium levels.
- For extra flavor, consider using homemade taco seasoning to control salt and spice levels.
- Use reduced-fat cheese to maintain the creamy texture while cutting calories.
- Don't skip letting the dish rest for 5 minutes after baking - this helps it set and makes serving easier.
- For meal prep, this dish can be assembled ahead of time and refrigerated before baking.
- Customize your toppings with fresh cilantro, Greek yogurt, or extra salsa for added freshness.
- If you prefer a spicier version, choose a hot salsa or add some diced jalapeños.
Nutrition Facts
Calories: 300kcal
Carbohydrates: 30g
Protein: 25g
Fat: 10g
Saturated Fat: g
Cholesterol: 65mg
