Prepare to transform your ordinary lunch into an extraordinary culinary experience with this stunning Ruby Red Beet and Apple Salad! Imagine a dish that's not just a meal, but a work of art – bursting with jewel-toned beets, crisp apple slices, and a tantalizing blend of textures that will make your taste buds dance. This isn't just another salad; it's a refreshing masterpiece that combines earthy sweetness, crunchy nuts, and a zesty balsamic finish that will have you craving more with every single bite.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups mixed greens
- 1 cup cooked beets, sliced
- 1 apple, thinly sliced
- 1/4 cup walnuts, chopped
- 2 tablespoons feta cheese, crumbled
- 2 tablespoons balsamic vinaigrette
Instructions
- Wash and dry the mixed greens thoroughly using a salad spinner or clean kitchen towel to remove excess moisture.
- If using fresh beets, wash and trim the beets, then roast or boil until tender. Allow to cool completely before slicing. If using pre-cooked beets, drain and pat dry.
- Slice the apple thinly using a sharp knife, cutting across the fruit to create delicate, semi-translucent rounds. To prevent browning, you can lightly toss apple slices with a small amount of lemon juice.
- Toast the chopped walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently to prevent burning. This will enhance their nutty flavor and add a pleasant crunch.
- In a large salad bowl, spread the mixed greens as a base, creating an even layer across the bottom of the bowl.
- Artfully arrange the sliced beets and apple slices on top of the greens, creating an attractive, colorful pattern.
- Sprinkle the toasted chopped walnuts evenly over the salad.
- Crumble the feta cheese over the top of the salad, distributing it gently to ensure even coverage.
- Drizzle the balsamic vinaigrette just before serving, ensuring each ingredient gets a light coating of dressing.
- Serve immediately to maintain the crispness of the greens and the temperature of the ingredients.
Tips
- • For the most vibrant presentation, use golden or red beets and choose a crisp apple variety like Honeycrisp or Granny Smith. • Toast your walnuts just until they become fragrant – this enhances their flavor without burning. • To prevent apple browning, have a small bowl of lemon water ready when slicing. • Use fresh, high-quality balsamic vinaigrette for the best flavor profile. • Assemble the salad just before serving to maintain the crispness of the greens and prevent wilting. • For an extra gourmet touch, consider using fresh, locally sourced ingredients. • If preparing in advance, keep wet ingredients separate and combine just before serving.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 5g
Fat: 13g
Saturated Fat: 3g
Cholesterol: 10mg
