Are you tired of boring, bland salads that leave you unsatisfied? Get ready to revolutionize your meal prep with this incredibly simple yet mouthwatering Arugula Salad with Chickpeas! In just 10 minutes, you'll create a restaurant-worthy dish that's packed with flavor, nutrition, and pure deliciousness. This isn't just a salad - it's a culinary experience that will make your taste buds dance and your body thank you for the nutritious boost.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups arugula
- 1 can chickpeas, drained and rinsed
- 1/4 cup cherry tomatoes
- 1/4 cup red onion
- Olive oil
- Lemon juice
- Salt
- Pepper
Instructions
- Prepare the ingredients by thoroughly washing the arugula leaves and patting them dry with a clean kitchen towel or paper towels.
- Drain and rinse the canned chickpeas under cold running water, then pat them dry with paper towels to remove excess moisture.
- Thinly slice the red onion into delicate half-moons or small dice, ensuring uniform and thin cuts.
- Halve or quarter the cherry tomatoes depending on their size, creating bite-sized pieces that will distribute evenly in the salad.
- In a large mixing bowl, gently place the fresh arugula leaves as the base of the salad.
- Add the drained chickpeas, sliced red onion, and halved cherry tomatoes on top of the arugula.
- In a small separate bowl, whisk together olive oil and fresh lemon juice to create a simple vinaigrette.
- Season the vinaigrette with salt and freshly ground black pepper to taste, mixing thoroughly.
- Drizzle the prepared vinaigrette over the salad ingredients, ensuring even distribution.
- Gently toss the salad using salad servers or two large spoons, coating all ingredients with the dressing.
- Taste and adjust seasoning if needed, adding additional salt, pepper, or lemon juice to preference.
- Serve immediately at room temperature for the best flavor and texture.
Tips
- Choose Fresh Ingredients: Select crisp, bright green arugula and ripe, firm cherry tomatoes for the best flavor and texture.
- Dry Your Ingredients: Make sure to thoroughly pat dry the chickpeas and arugula to prevent a watery salad and help the dressing cling better.
- Customize Your Vinaigrette: Feel free to experiment with the dressing by adding a touch of Dijon mustard, honey, or fresh herbs like basil or oregano.
- Serve Immediately: This salad is best enjoyed fresh, so prepare and serve right away to maintain the crispness of the arugula.
- Make It a Meal: For a more substantial dish, add grilled chicken, feta cheese, or toasted pine nuts to elevate the protein and flavor profile.
Nutrition Facts
Calories: 125kcal
Carbohydrates: 12g
Protein: 3g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
