Are you craving a mouthwatering meal that's both gluten-free and packed with flavor? Look no further! This Gluten-Free Sausage Vegetable Pasta is about to become your new favorite go-to recipe. Imagine a perfect blend of juicy sausage, crisp vegetables, and perfectly cooked gluten-free pasta that will have everyone at the table asking for seconds. Whether you're following a gluten-free diet or simply looking for a delicious and easy weeknight dinner, this recipe is guaranteed to impress!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 8 ounces gluten-free pasta
- 4 sausage links, sliced
- 1 zucchini, diced
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Bring a large pot of salted water to a boil. Cook the gluten-free pasta according to package instructions until al dente, typically 8-10 minutes. Drain and set aside, reserving a small amount of pasta water.
- While the pasta is cooking, heat olive oil in a large skillet over medium-high heat. Add sliced sausage links and cook for 5-6 minutes, stirring occasionally, until they are browned and cooked through.
- Remove the sausage from the skillet and set aside on a plate. In the same skillet, add chopped onions and sauté for 2-3 minutes until they become translucent.
- Add minced garlic and cook for an additional 30 seconds, being careful not to burn the garlic.
- Add diced zucchini and bell peppers to the skillet. Sauté for 4-5 minutes until the vegetables are tender but still crisp.
- Return the cooked sausage to the skillet and mix with the vegetables. Season with salt and pepper to taste.
- Add the cooked gluten-free pasta to the skillet and gently toss everything together. If the mixture seems dry, add a small amount of reserved pasta water to help combine the ingredients.
- Cook for an additional 1-2 minutes to ensure everything is heated through and well combined.
- Serve hot, optionally garnishing with fresh herbs like parsley or basil if desired.
Tips
- Pasta Perfection: When cooking gluten-free pasta, be extra careful not to overcook. These pastas tend to become mushy more quickly than traditional wheat pasta. Start checking for doneness a minute or two before the package instructions suggest.
- Flavor Boost: For an extra depth of flavor, consider using spicy Italian sausage or a mix of mild and spicy sausages to add some excitement to the dish.
- Vegetable Variations: Feel free to swap out or add additional vegetables based on what you have on hand. Asparagus, spinach, or cherry tomatoes can be great additions.
- Pasta Water Magic: Always save a little pasta water before draining. The starchy water helps create a silky sauce and helps ingredients stick together.
- Make it Ahead: This dish can be partially prepared in advance. Cook the sausage and vegetables earlier in the day and quickly reheat and combine with fresh-cooked pasta when ready to serve.
- Garnish Game: Fresh herbs like basil or parsley can elevate the dish's flavor and presentation. A sprinkle of grated Parmesan cheese can also add a delicious finishing touch.
- Gluten-Free Tip: Double-check that all your ingredients, including the sausage, are certified gluten-free if you're cooking for someone with celiac disease or gluten sensitivity.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 22g
Fat: 25g
Saturated Fat: 7g
Cholesterol: 55mg
