Are you ready to elevate your weeknight dinners with a dish that's not only quick to prepare but also bursting with flavor? Look no further than this Fast Pan Fried Salmon recipe! In just 15 minutes, you can create a restaurant-quality meal that will impress your family and friends. With crispy skin, tender flesh, and a zesty lemon finish, this salmon dish is sure to become a favorite in your home. Dive into our easy-to-follow recipe and discover how simple it is to bring a taste of the ocean to your table tonight!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 lemon, sliced
- Fresh herbs for garnish (optional)
Instructions
- Remove salmon fillets from refrigerator and pat dry thoroughly with paper towels. This ensures crispy skin and even cooking.
- Season both sides of salmon fillets generously with salt and freshly ground black pepper. Allow fillets to sit at room temperature for 5 minutes to ensure even cooking.
- Heat olive oil in a large non-stick skillet or cast-iron pan over medium-high heat. The oil should be hot but not smoking.
- Carefully place salmon fillets skin-side down into the hot pan. Press gently with a spatula to ensure even contact with the pan surface.
- Cook salmon for approximately 4-5 minutes without moving, allowing the skin to become crispy and golden brown. The skin will help protect the delicate flesh and create a delicious texture.
- Carefully flip the salmon using a thin spatula and cook for an additional 2-3 minutes, or until the fish is cooked to your desired doneness. The internal temperature should reach 145°F for fully cooked salmon.
- Remove salmon from pan and place on serving plates. Squeeze fresh lemon slices over the fillets for added brightness and flavor.
- Garnish with fresh herbs like dill, parsley, or chives if desired. Serve immediately while hot and crispy.
Tips
- Pat Dry for Perfection: Always pat your salmon fillets dry with paper towels before cooking. This crucial step helps achieve that coveted crispy skin while ensuring even cooking throughout.
- Season Generously: Don't be shy with the salt and pepper! A good seasoning on both sides enhances the salmon's natural flavors and creates a delicious crust.
- Control the Heat: Make sure your olive oil is hot but not smoking before adding the salmon. This ensures a beautiful sear while preventing the fish from sticking to the pan.
- Let It Rest: Allow the seasoned salmon to sit at room temperature for about 5 minutes before cooking. This helps the fish cook more evenly and results in a perfectly tender texture.
- Use a Thin Spatula: When flipping the salmon, a thin spatula is your best friend. It allows for a gentle flip without breaking the fillet, preserving that beautiful presentation.
- Check for Doneness: Aim for an internal temperature of 145°F for perfectly cooked salmon. If you prefer it a little less done, you can take it off the heat a minute or two earlier.
- Garnish for Flavor: Fresh herbs like dill, parsley, or chives not only add a pop of color but also enhance the dish's flavor profile. Don't skip this final touch!
- Serve Immediately: Salmon is best enjoyed fresh off the pan while it's still hot and crispy. Pair it with your favorite sides for a complete meal that’s sure to satisfy!
Nutrition Facts
Calories: 487kcal
Carbohydrates: g
Protein: 39g
Fat: 36g
Saturated Fat: 6g
Cholesterol: 112mg
