Are you ready to elevate your breakfast game with a dish that's as nutritious as it is delicious? Meet the Spinach and Rice Egg Bake—a delightful American classic that combines the heartiness of rice with the vibrant flavors of fresh spinach and gooey cheese. Perfect for brunch gatherings or a cozy family breakfast, this recipe is not only easy to make but also packed with protein to fuel your day. In just 40 minutes, you can whip up a satisfying meal that will have everyone asking for seconds. Read on to discover how to create this mouthwatering dish that’s sure to become a staple in your kitchen!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 cups cooked rice
- 1 cup fresh spinach, chopped
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C). This will ensure that your egg bake cooks evenly and thoroughly.
- In a large mixing bowl, combine the 2 cups of cooked rice and 1 cup of chopped fresh spinach. Stir them together until the spinach is evenly distributed throughout the rice.
- In another bowl, crack the 6 large eggs and whisk them until the yolks and whites are fully combined. Add 1 cup of milk to the eggs and whisk again until the mixture is smooth.
- Gradually pour the egg and milk mixture into the rice and spinach mixture, stirring gently to combine all the ingredients.
- Add 1 cup of shredded cheese to the mixture, reserving a small handful for topping later. Season with salt and pepper to taste, mixing until everything is well incorporated.
- Grease a 9x13-inch baking dish with cooking spray or a light coating of olive oil to prevent sticking.
- Pour the combined mixture into the prepared baking dish, spreading it out evenly with a spatula.
- Sprinkle the reserved cheese on top of the mixture for a delicious cheesy crust.
- Place the baking dish in the preheated oven and bake for 30 minutes, or until the egg bake is set and lightly golden on top.
- Once cooked, remove the dish from the oven and let it cool for a few minutes before slicing into squares.
- Serve warm, and enjoy your delicious Spinach and Rice Egg Bake!
Tips
- Choose the Right Rice: For the best texture, use long-grain rice or even brown rice for added nutrition. Make sure it's fully cooked before mixing it with the other ingredients.
- Fresh Spinach is Key: Opt for fresh spinach rather than frozen for a brighter flavor and better texture. Rinse and chop it just before adding to maintain its freshness.
- Whisk Thoroughly: When whisking the eggs and milk, ensure they are well combined to create a fluffy texture in your egg bake. This will help the dish rise nicely in the oven.
- Customize Your Cheese: Feel free to experiment with different types of cheese! Cheddar, mozzarella, or even feta can add a unique twist to your egg bake.
- Add Extra Veggies: Want to boost the nutrition even more? Consider adding diced bell peppers, onions, or mushrooms to the mixture for an extra flavor kick.
- Let It Rest: After baking, allow the dish to cool for a few minutes before slicing. This helps the egg bake set properly and makes for cleaner cuts.
- Perfect for Meal Prep: This dish stores well in the fridge and can be reheated for quick breakfasts throughout the week—just cover it tightly to keep it fresh!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 15g
Fat: 12g
Saturated Fat: 5g
Cholesterol: 180mg
