Imagine a snack that's not just delicious, but also packed with natural energy and bursting with tangy lemon and sweet blueberry flavors. These Lemon Blueberry Energy Bites are about to revolutionize your snacking game! Perfect for busy mornings, post-workout fuel, or that mid-afternoon energy slump, these no-bake treats are a nutritious powerhouse that will have you saying goodbye to processed energy bars forever.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 16 bites
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/2 cup dried blueberries
- 1 tablespoon lemon zest
Instructions
- In a large mixing bowl, combine the rolled oats and almond butter, stirring until they are well incorporated and form a slightly crumbly mixture.
- Add the honey to the oat and almond butter mixture, mixing thoroughly to create a sticky, cohesive base. Ensure all ingredients are evenly distributed.
- Grate fresh lemon zest using a microplane or fine grater, carefully avoiding the white pith. Add the lemon zest to the mixture, stirring to distribute the bright citrus flavor evenly.
- Fold in the dried blueberries, gently mixing them throughout the mixture to ensure they are well distributed and will be present in each energy bite.
- Cover the bowl and refrigerate the mixture for 10-15 minutes to allow it to firm up slightly, which will make it easier to form into balls.
- Using clean hands or a small cookie scoop, roll the mixture into compact, uniform balls approximately 1-inch in diameter. Press firmly to ensure the ingredients hold together.
- Place the formed energy bites on a parchment-lined baking sheet or plate, ensuring they are not touching each other.
- Refrigerate the energy bites for at least 30 minutes to help them set and become firm. They can be stored in an airtight container in the refrigerator for up to one week.
Tips
- Choose High-Quality Ingredients: Use fresh, rolled oats and organic honey for the best flavor and nutritional profile.
- Zest Wisely: When grating lemon zest, only remove the yellow part of the peel. The white pith can add bitterness to your bites.
- Consistency is Key: If the mixture seems too dry, add a little more honey. If it's too wet, sprinkle in a few extra oats.
- Chill for Success: Refrigerating the mixture before and after forming helps the bites hold their shape and enhances their texture.
- Get Creative with Mix-Ins: While dried blueberries are delicious, you can also experiment with other dried fruits or a sprinkle of chia seeds for extra nutrition.
- Storage Matters: Store in an airtight container in the refrigerator to maintain freshness and texture for up to a week.
- Make Ahead: These energy bites are perfect for meal prep and can be made in larger batches to save time during busy weeks.
Nutrition Facts
Calories: 95kcal
Carbohydrates: 11g
Protein: 3g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
