Are you ready to elevate your traditional Jewish cooking with a mouthwatering, nutritious twist? This Healthy Kishka recipe is not just another side dish – it's a game-changing addition to your cholent that will have your family and friends begging for seconds! Packed with wholesome ingredients and bursting with flavor, this kishka breaks all the rules of traditional heavy, greasy versions while maintaining that authentic, comforting taste you know and love.
Prep Time: 30 mins
Cook Time: 2 hrs
Total Time: 2 hrs 30 mins
Cuisine: Jewish
Serves: 8 servings
Ingredients
- 1 cup matzo meal
- 1/2 cup cooked barley
- 1 onion, finely chopped
- 1 tablespoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups vegetable broth
Instructions
- In a large mixing bowl, combine the matzo meal and cooked barley, creating a dry base for the kishka.
- Finely chop the onion using a sharp knife, ensuring uniform small pieces for even distribution of flavor.
- Add the chopped onion to the matzo meal and barley mixture, stirring thoroughly to incorporate.
- Sprinkle paprika, salt, and black pepper over the mixture, mixing well to ensure even seasoning throughout.
- Gradually pour the vegetable broth into the dry ingredients, stirring continuously to create a moist, cohesive mixture that holds together.
- Let the mixture rest for 10 minutes to allow the ingredients to absorb the liquid and develop flavor.
- Preheat the oven to 350°F (175°C) and prepare a baking sheet with parchment paper or light oil coating.
- Shape the mixture into a long, cylindrical roll or multiple smaller rolls, ensuring compact and even formation.
- Place the kishka roll(s) on the prepared baking sheet, leaving space between them for even cooking.
- Bake in the preheated oven for approximately 45-60 minutes, until the exterior is golden brown and crisp.
- Remove from oven and let cool for 10 minutes before slicing.
- Slice the kishka into rounds and serve warm, ideally as part of a traditional cholent preparation.
Tips
- Moisture is Key: The secret to an amazing kishka is getting the right liquid-to-dry ingredient ratio. Add vegetable broth gradually and mix thoroughly to ensure a moist, cohesive mixture.
- Uniform Chopping: Take your time when chopping the onion. Consistent, fine pieces ensure even flavor distribution throughout the kishka.
- Resting Time Matters: Don't skip the 10-minute resting period after mixing. This allows the ingredients to absorb the liquid and develop deeper flavors.
- Baking Technique: Use parchment paper or lightly oil your baking sheet to prevent sticking and ensure a crispy exterior.
- Shape Options: While a traditional long roll is classic, you can also create smaller individual rolls for easier serving and portion control.
- Serving Suggestion: For the most authentic experience, serve your kishka warm and sliced as part of a traditional cholent preparation.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 22g
Protein: 3g
Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
