Get ready to unleash a flavor explosion that will transform your breakfast or post-workout routine! Our Triple Threat Fruit Smoothie isn't just another ordinary drink - it's a nutrient-packed powerhouse that combines three incredible berries into one mind-blowing blend. Imagine a smoothie so delicious and vibrant that it looks like a work of art and tastes like pure happiness. Whether you're a health enthusiast, a busy professional, or someone looking for a quick and delicious meal replacement, this smoothie will revolutionize your daily nutrition game!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Fusion
Serves: 2 servings
Ingredients
- 1 banana
- 1/2 cup strawberries
- 1/2 cup blueberries
- 1 cup almond milk
- 1 tablespoon chia seeds
Instructions
- Begin by gathering all your ingredients: 1 banana, 1/2 cup strawberries, 1/2 cup blueberries, 1 cup almond milk, and 1 tablespoon chia seeds. Ensure you have a blender ready for use.
- Peel the banana and break it into smaller chunks. This will make it easier for the blender to process.
- Rinse the strawberries and blueberries under cold water. Remove the stems from the strawberries and slice them in half for easier blending.
- In the blender, combine the banana chunks, halved strawberries, and blueberries. This will create a vibrant and flavorful base for your smoothie.
- Pour in 1 cup of almond milk to help blend the fruits smoothly. If you prefer a thicker smoothie, you can reduce the amount of almond milk slightly.
- Add 1 tablespoon of chia seeds to the mixture. Chia seeds will not only add nutritional benefits but will also help thicken the smoothie as they absorb liquid.
- Secure the lid on the blender and blend on high speed until all ingredients are well combined and the mixture is smooth. This usually takes about 30-60 seconds.
- Once blended, check the consistency of the smoothie. If it’s too thick for your liking, you can add a little more almond milk and blend again.
- Pour the smoothie into two serving glasses. You can garnish with a few whole blueberries or a slice of banana on the rim of the glass for a decorative touch.
- Serve immediately and enjoy your refreshing Triple Threat Fruit Smoothie!
Tips
- • For the smoothest texture, use ripe bananas that are slightly soft • Frozen fruits can make your smoothie extra thick and cold - feel free to substitute fresh berries with frozen ones • If you want extra protein, add a scoop of your favorite protein powder • Use organic fruits when possible for maximum flavor and nutritional benefits • Experiment with different milk alternatives like coconut or oat milk for unique flavor profiles • Prep your fruits in advance and store in freezer bags for quick morning smoothie preparation • For added nutrition, consider sprinkling some granola on top or adding a handful of spinach for hidden greens
Nutrition Facts
Calories: 150kcal
Carbohydrates: 30g
Protein: 4g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
